TUNE IN TO LEARN: 
Imagine transforming your approach to fitness and life by simply shifting your mindset?  
 
On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals. 
 
Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle.  
 
Consistency is your superpower. 
It's not about pushing yourself to the limit every time but about staying active and embracing both good and bad days. By understanding that life is ever-changing, you can maintain momentum in your fitness journey. 
 
Get practical advice on creating a game plan for challenging days, and discover how a consistent approach, coupled with a growth mindset, can help you achieve long-term success in fitness, health, and beyond. 
 

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH