Welcome to the Fit as Flock Podcast!

The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

In todays episode we dive into how to get back into your fitness and nutrition routine/healthy habits after being sick, bouncing back, and how to continue to care for yourself while being injured or having an illness!

Follow your host: @lindseydbush

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod

Welcome to the Fit as Flock Podcast! 

The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

In todays episode we dive into a beautiful guided visualization meditation that allows you to meet, connect with and embody your future/higher self! 

Follow your host on instagram and tiktok @lindseydbush

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod

Welcome to the Fit as Flock Podcast! 

 The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

 In todays episode we dive into how to get started on your fiteness/weightloss/health journey, practical nutrition tips and how to ACTUALLY lose weight! 

 Follow your host on instagram and tiktok @lindseydbush  

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod

Welcome to the Fit as Flock Podcast!

The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey. 

In todays episode we dive into how to get started on your fiteness/weightloss/health journey, the difference between motivation and consistency, some of lindseys hacks on making it stick, and more!

Follow your host on instagram and tiktok @lindseydbush 

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod

Welcome to the Fit as Flock Podcast!

The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey. 

In todays episode we dive into the reality of Christmas Break/ New Years as a mom, getting back on track with your goals, finding motivation and how to stick to your resolutions this year!

Follow your host on instagram and tiktok @lindseydbush 

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod

Welcome to the Fit as Flock Podcast!

 The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

In todays episode we dive into some toxic nutrition traits that are commonly seen as well as tips to work through them!

Follow your host on instagram and tiktok @lindseydbush 

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod

Welcome to the Fit as Flock Podcast!

The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

In todays episode we dive into using movement as medicine to work through our trauma and healing our mental health through exercise!

Follow your host: @lindseydbush

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod

Welcome to the Fit as Flock Podcast!

The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

In todays episode we dive into a conversation surrounding comparison!

Follow your host: @lindseydbush

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod

Welcome to the Fit as Flock Podcast! 

The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

In todays episode we dive into Four things Lindsey wish she knew at the beginning of her health, fitness and weight loss journey! 

Follow your host: @lindseydbush

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod