This week I really wanted to focus on squashing limiting beliefs and uplifting all my Bad B's. To often we are holding our selves back and cutting ourselves short when we should keep pushing forward.

So the mantra for today is Yes you CAN!

Today we talk about how my vacation went, the amazing weather, killer drinks and oh ya the cold we came back with.

We also dig into mobility and what I'm refocusing on as we move into the spring and warmer months.

Oh my goodness 6 weeks to get here but it's my vacation time baby!

Today we're going to talk wins, what I would do differently next time and what my plan looks like when I get back.

Remember you can find me here:

Instagram @reshaperev

email: [email protected]

Look at that a new intro! That was a last min change that needed to happen. This week we're talking about how I eat well without breaking the bank each week. From buying in bulk to saving all the ugly unwanted veggies I'll be sharing my tips.

Instagram: Reshaperev

contact: [email protected]

How do you stay motivated and on track when you hit the middle point of your clean up or cut. Today we're going to talk about it!

Today we talk about injuries and how we can be kind to ourselves yet still be motivated to keep going. Understanding that this is a temporary state and we will thrive again.

We also look at how my clean up is going, what's working well and what my focuses are for this week.

Lets talk progress tracking. This is what I do to keep motivated, have an idea of what's going well and working and maybe when I've hit a bit of a plateau.

Also once again my apologies for the background distortion on last weeks episode. We are learning on the fly and this week is much much better.

Here we go episode 1!!! OK so first I'm sorry for the audio issues. We had some problems with the headphones picking up the audio and not the mic. This will be fixed next time I promise.

This week will be an intro to me, my life and my journey as I go from training at home, to in a gym with a coach, my decision to start my CPT certification and working towards getting stage ready.

Because who doesn't want to do all the things.