Fit At 30 Something!

By Coach T - @TanyaNFitness

Weight loss, health, fitness and happiness solutions for the 30 something (& beyond) woman. Getting our sh*t together and making adulting easier.... more

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FAQs about Fit At 30 Something!:

How many episodes does Fit At 30 Something! have?

The podcast currently has 6 episodes available.

Fit At 30 Something! episodes:

December 05, 20194. 2 Main Causes Of A Belly Pooch & How To Get Rid Of It
In this episode I cover:
2 causes of a belly pooch

2 ways to reduce a belly pooch

How my client reduced hers in just 6 weeks
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FREE 7 Day "Reduce Belly Fat & Bloating" Challenge
Click here to join (starts Monday)
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Your host, Coach T from Tanya N Fitness, is a Health & Fitness Transformation Coach for women in and around their 30's.
Her speciality is teaching women how to lose weight & live healthy without cutting out anything tasty or fun such as chocolate, wine, brunch & alcohol.
You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults
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Contact Tanya at:
Email - [email protected]
Instagram and Facebook - @TanyaNFitness
www.tanyanfitness.com
...more
9min
October 04, 20193. Fixing & preventing body aches, pains & injuries
You need to listen to this episode whether you’re experiencing aches & pains or not.. prevention over solution ;-)
In this episode I cover:
What you might be doing wrong that is causing pain or future pain

The lazy muscle group you must be using & activating properly

How to make boring rehab exercises fun

How recovery takes A LOT longer than you expect & what to do to stay motivated

The importance of stretching & mobility
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FREE 20 Minute Home Workout
The 5 Exercises Women Over 30 MUST Be Doing
Click here to get your free workout!
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Your host, Coach T from Tanya N Fitness, is a Health & Fitness Transformation Coach for women over 30.
Her speciality is teaching women how to lose weight & live healthy without cutting out anything tasty or fun such as chocolate, wine, brunch & alcohol.
You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults
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Contact Tanya at:
Email - [email protected]
Instagram and Facebook - @TanyaNFitness
www.tanyanfitness.com
...more
16min
March 20, 2018 How To Overcome Overwhelm & Feel Fulfilled
If life feels like Groundhog Day & adulting has stripped you of what truly makes you happy & fulfilled.. this episode is for you! Grab a pen & paper as I take Lorraine through a process you can follow along to as well in order to overcome the overwhelming possibilities & gain some direction. Let's get you feeling happy, fulfilled & like your true self again :-)
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Your host, Coach T from Tanya N Fitness, is a Health & Fitness Transformation Coach.
After surviving what she calls.. a 30's life crisis, she's most passionate about helping women aged 28-40 to transform in mind and body which ultimately empowers them to live a happy and fulfilling life as their best self.
You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults
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Email - [email protected]
Instagram and Facebook - @TanyaNFitness
www.tanyanfitness.com
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Send in a voice message: https://anchor.fm/fitat30something/message
...more
41min
March 13, 2018 2. How To Eat Healthy When You’re a Vegetarian
Whether you’re vegetarian or not, this episode is full of solutions for how to eat a healthy diet when you’re super busy without spending too much time in the kitchen or eating the same things over and over again.
Busy vegetarian, Jinal, and I discuss how to eat a balanced diet with:
- More protein
- The 4 guidelines for choosing healthy ready made or frozen meals for when you have no time to cook or simply can’t be bothered
- How to overcome the confusion of what’s healthy & what’s not (for example, can you and should you eat pre cooked rice or vegetables)
- Lastly we finish up with 3 actionable steps to help you get started straight away.
Here is the link for the FREE healthy eating grocery guide we talk about in the show.. you can grab a copy at www.tanyanfitness.com/groceryguide.
Enjoy the show!
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Contact or find out more about Coach T:
Email - [email protected]
Instagram and Facebook - @TanyaNFitness
www.tanyanfitness.com
...more
34min
March 06, 2018 1. #1 Reason You’re NOT Losing Weight
You're eating healthy, working out and feel like you're doing everything right.. but the number on the scale isnt changing! All this hard work and no results to show for it.. why?!?
Join Rebeccah and I as we deep dive into this exact problem she's having. We figure out the reason why she's not losing weight and what she needs to do to start seeing results.
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Your host, Coach T from Tanya N Fitness, is a Body Transformation Coach for women in and around their 30's. After surviving what she calls.. a 30's life crisis, she's most passionate about helping women aged 28-35 to transform in mind and body which ultimately empowers them to live a happy and fulfilling life.
You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults
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Email - [email protected]
Instagram and Facebook - @TanyaNFitness
www.tanyanfitness.com
...more
21min
March 05, 2018 3 Unfiltered Frustrations Of Adulting
Being an adult is hard AF! And Franna from @HowDoYouAdult has a hilarious & entertaining way of sharing the frustrations of adulting we can all relate to.
We talk about not meeting your own expectations, pregnancy & anxiety.
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Your host, Coach T from Tanya N Fitness, is a Body Transformation Coach for women in and around their 30's.
After surviving what she calls.. a 30's life crisis, she's most passionate about helping women aged 28-35 to transform in mind and body which ultimately empowers them to live a happy and fulfilling life.
You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults
----------------------------------
Email - [email protected]
Instagram & Facebook - @TanyaNFitness
www.tanyanfitness.com
---
Send in a voice message: https://anchor.fm/fitat30something/message
...more
30min

FAQs about Fit At 30 Something!:

How many episodes does Fit At 30 Something! have?

The podcast currently has 6 episodes available.