In this episode, I share 3 lessons that helped me transform my life and break out of my comfort zone. If you feel like something might be holding you back from moving forward then this episode is for you! Itunes:https://podcasts.apple.com/us/podcast/fit-body-fit-spirit/id1511312251 Spotify: https://open.spotify.com/show/4WR5dR3e94JpT0uz00oQRL Website:https://ujowadjet.com/ Instagram: https://www.instagram.com/ujowadjet/

Are you struggling to make a major life/career/spiritual decision? In this episode, I share a personal story about my experience with choosing to leave the military in order to follow a different path and share some insight on how you can determine what choice is the best for you. Website:https://ujowadjet.com/ Instagram: https://www.instagram.com/ujowadjet/

This episode will focus on The struggles of self-careThe hard truth about self-care3-step strategy for a consistent self-care routineFree downloadable action guideWebsite:https://ujowadjet.com/self-care-action-guide/

This episode will focus on the following: defining intuition3 common reason why you struggle with strengthening your intuition3 ways to improve your intuitive connectionWebsite:https://ujowadjet.com/ Instagram:https://www.instagram.com/ujowadjet/

This mini introduction episode will share: What this podcast is aboutIf this podcast is for youWho I am What to expect Website Youtube Instagram Clubhouse: Join the Fit Body Fit Spirit Club