Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals.  But with so many options out there it is so hard to know which one is right for you!  In this episode, we are diving into why protein goals are […]

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In part of this 2 part series, we are […]

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In this 2 part series, we are joined by […]

Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you.  In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and […]

With the new year fast approaching, today on FIT CHICKS Chat we are sharing how to decide on your dream path. Your dream path is the journey you desire most in life for your life, health or career but maybe have not yet gotten clear on what that looks like or the steps to reach […]

The holidays can be a very stressful time for you or your clients if on a weight loss journey.  Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!).  In this episode, we are talking […]

With the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your program. Today on FIT CHICKS Chat, Laura and Amanda chat all about the top 5 essentials for a fitness plan in […]

Do you want to know how we made over 6k a month teaching fitness classes 2 x per week (per location) and never stepped foot in a gym as a trainer? Today, we share the insider scoop on how we built a 7 figure fitness business without having to ever teach in a gym setting. […]

Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification!  In this episode, we take you behind building a certification program with Naturopathic doctors,  why menopause was the focus for our next program and how […]

This episode is for all coaches and up and coming coaches who have dreamed of taking their practice online but are feeling so stuck with how to actually do it. Maybe you have watched a few webinars here and there or read a few articles about the steps to building an online coaching program, but […]