Do you want to know how we made over 6k a month teaching fitness classes 2 x per week (per location) and never stepped foot in a gym as a trainer? Today, we share the insider scoop on how we built a 7 figure fitness business without having to ever teach in a gym setting. […]

Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification!  In this episode, we take you behind building a certification program with Naturopathic doctors,  why menopause was the focus for our next program and how […]

This episode is for all coaches and up and coming coaches who have dreamed of taking their practice online but are feeling so stuck with how to actually do it. Maybe you have watched a few webinars here and there or read a few articles about the steps to building an online coaching program, but […]

Menopause is a natural phase of life.  However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging.  In this episode, we’ll explore five common reasons why coaches may struggle to effectively support women in peri-menopause and menopause and what you need to know as a health coach […]

In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s.  Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause.  This is also the first conversation into a very special secret […]

Starting a weight loss program can be hard and the success rates are very low.  The reason is we don’t take the time to set ourselves up for success BEFORE we start.  There are 6 things you need to do in advance of stepping into your weight loss journey that will set you up for […]

Oftentimes in life we reach a point where we think, ok what’s next? Maybe the kids are grown and moved out or a little more independent. Maybe we are thinking about the next steps in life like a career change, a retirement plan or even just a full on 360 to switch gears. Cathy Bjorndalen, […]

As a stay at home mom, sometimes it can feel as though you lose yourself in the day to day. You continue to put your dreams, aspirations and ideas on the back burner so you can stay focused on the family’s needs.  Kai, a graduate of our Holistic Nutrition Weight Loss Coaching program also felt […]

Have you ever felt like you wanted to take a new direction in life but just were not sure which path was best for you? Like you were struggling to find your purpose in life? Abi felt that same way. After working in retail for the majority of her career she knew she wanted to […]

If you have wondered if you should / could change careers and create a whole new life for yourself, this episode is for you. As a registered nurse for years, Leah decided it was time for a change. Her and her husband decided to make a massive shift and moved form the UK to CAN […]