Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and  introduce you to […]

Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think.  In this episode, […]

As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and lifestyle […]

Menopause is one of the hottest topics right now in women’s health and coaching.  And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey.  In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing about […]

If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and founder of The Pause, Breathe, Reflect Meditation and Gratitude App where he helps clients to learn the art of mindfulness and […]

Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a […]

Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world.  Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching.  In this episode, we are sharing our […]

In our opinion, nutrition is the foundation for all health coaching ESPECIALLY if your goal is weight loss.  But learning the skill of nutrition coaching is not enough to launch a successful business and get paying clients.  In this episode, we are diving into the business of holistic nutrition, health and weight loss coaching including […]

Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will  be sharing with you some nutrition and health habits she wasn’t aware were so important  to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes […]

Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating.  In this episode we dive into the common coaching hurdles you have to anticipate and overcome to get your clients to successfully hit their weight loss goals, what you need to include in a […]