FIT CHICKS Chat

In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women’s health: hormonal imbalance and chronic inflammation.

From fatigue and mood swings to stubborn weight and brain fog—Dr. Nibber helps connect the dots on why these symptoms are so common, and what we can do to address them holistically.

In this episode, we explore:

✔️ The subtle (and not-so-subtle) signs of hormone imbalance

✔️ What inflammation actually is—and how it silently disrupts your entire system

✔️ How lifestyle, nutrition, gut health, and stress all play a role

✔️ Why so many women are dismissed or misdiagnosed

✔️ What every coach needs to know to support clients through perimenopause and beyond

✔️ Dr. Nibber’s go-to wellness tips and protocols for restoring balance

Whether you're struggling with symptoms yourself or you’re a coach working with clients, this episode will shift how you approach women’s health—and empower you with knowledge that goes deeper than quick fixes or trendy wellness advice.

Want to keep learning from Dr. Nibber and her team at @aorhealth?

Discover personalized support for your health journey with their free wellness quiz! It’s a quick, powerful tool to help you better understand your body and what it truly needs.

✨ Take the quiz here:

https://aor.ca/personalization

Dr. NavNirat Nibber, ND is a graduate of the Canadian College of Naturopathic Medicine, and a registered Naturopathic Doctor and recipient of the 2015 Naturopathic Honour Award. In addition to her clinical and consulting work, Dr. Nibber is a Medical Advisor and Brand educator for Advanced Orthomolecular Research engaging with international research in the naturopathic field and is a published health expert in over 25 international publications.

In this special Ask Us Anything live episode, we’re answering YOUR most burning questions about coaching, confidence, and building a business that fits your life.

Here’s what we’re covering:

• “How do I know I’m ready to coach if I don’t feel like an expert yet?”
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• “What’s one thing you wish you had done differently when you started?”
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• “If I only have 1 hour a day to build my business, what should I focus on?”
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Whether you're just starting out or growing your coaching business, this episode is packed with honest advice, real talk, and practical strategies from our own journey building FIT CHICKS® Academy.

💡 Get ready to feel inspired, clear on your next steps, and know that you are so not alone on this path.

Make sure to hit the +FOLLOW button to subscribe to the podcast and never miss an episode.

📲 Learn more at fitchicksacademy.com

Join our amazing community designed for  Female Fitness, Nutrition & Health Coaches: Grow, Succeed & Support Each Other: https://www.facebook.com/groups/womenhealthcoaches

Will AI and weight loss meds replace coaches — or make us more essential than ever?

In this episode, I’m sharing my predictions for the future of coaching in a world where artificial intelligence can generate instant meal plans and prescriptions can shrink appetites overnight. Spoiler: the role of the coach is about to evolve in powerful ways.

Here’s what we’ll explore:

• Why having all the answers isn’t enough anymore (and the hidden thing clients are really paying for).
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• What weight loss meds can’t fix — and the surprising gap only coaches can fill.
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• The unexpected shift that’s turning coaches into something far more powerful than “instructors.”
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• Why the next wave of coaching success will depend less on flashy marketing… and more on something clients are starting to demand.
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The truth? AI and medications may change the game — but they’ll never replace the transformation only a skilled coach can deliver.

If you’ve ever wondered what it will really take to stay relevant (and in demand) in this new era of coaching, this episode will open your eyes.

👉 Want to future-proof your career and gain the exact skills today’s (and tomorrow’s) clients are looking for? Learn more about our Holistic Nutrition Weight Loss Coach Certification at www.fitchicksacademy.com/hwlc.

Coaches, it’s your turn in the hot seat. In this episode, we’re playing Kiss, Marry, Kill with coaching strategies — from quick wins that are fun in the moment, to the lifelong commitments that create true transformation, to the outdated approaches that need to be tossed. Curious which is which? You’ll have to listen to find out.

For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

For more details on our upcoming Fitness & Nutrition Certifications, visit fitchicksacademy.com.

Most coaches think they just need to know nutrition to help clients lose weight. Tell them what to eat, and they'll get results, right?

But here's what really happens: some clients lose weight then gain it back, others nod and smile on calls then disappear, and you're left feeling like you're piecing things together without a clear system.

In this episode, I'm breaking down exactly how to kickstart your holistic nutrition coaching results and revenue.

You'll discover:

✅ Why having nutrition knowledge isn't enough (and what's actually missing)

✅ The #1 reason clients don't follow through with their plans

✅ My Body → Brain → Business framework that transforms how you coach

✅ How to shift from giving information to coaching transformation

✅ Why diets fail (hint: it's not lack of willpower)

✅ The secret to building a coaching business that creates both impact AND income

This episode is perfect for you if:

• You're passionate about health but unsure how to coach nutrition confidently
• Your clients struggle to stick with their plans long-term
• You want to add nutrition coaching to your business but don't know where to start
• You're tired of feeling like you're piecing things together without a clear system

Whether you're brand new to coaching or you've been at this for years, this framework will change everything about how you approach nutrition and weight loss with your clients.

Ready to go deeper? Join me for the Holistic Nutrition Coaching 3-Day Bootcamp (August 26-28) where I'll teach you exactly HOW to use this method with your clients — plus give you all the tools, scripts, and confidence you need to start getting results immediately.

Get all the details at www.fitchicksacademy.com/nutritionbootcamp

Let's turn your passion into a method that actually works!

You've got goals. Business goals, client goals, revenue goals. So why does it still feel like something's missing? What if the burnout plaguing health coaches isn't about marketing strategies—but about losing sight of why you started helping people transform their lives?

In this brutally honest conversation, Amanda and Laura pull back the curtain on what's really been going on at FIT CHICKS Academy. We had crystal-clear goals, strategy, systems, success—but we'd lost the vision that made our coaching transformational in the first place.

You'll hear the uncomfortable moment we realized our goals were driving us toward someone else's definition of success, and the radical shift we're making to get back to what actually creates lasting change.

Most importantly, we share exactly how to reconnect with your authentic vision as a health coach—the one that will fuel your goals and make you unstoppable. This isn't about surface-level "why" exercises. This is about tapping into the vision that transforms exhausting hustle into effortless momentum.

If you're crushing your goals but feeling empty, this conversation will show you what's been missing all along.

The bottom line: Goals tell you what to do. Vision tells you why it matters. And without that why, you're just spinning your wheels.

✨ Got a question for us? Join our Holistic Health Coaches community on Facebook and drop your questions for next month's AMA: 👉https://www.facebook.com/groups/womenhealthcoaches

Is your coaching program packed with amazing information—but your clients still aren’t getting the results they came for? You might be making the most common mistake we’ve seen in the coaching world.

After training over 10,000 women in fitness and nutrition, we’ve seen this mistake play out time and time again—and it’s one that can seriously hold back both your clients’ results and your business growth.

In this quick episode, we break down what that mistake is, why it’s so common, and how you can fix it to build a program that actually transforms lives.

➡️ Explore all of our coaching certifications at www.fitchicksacademy.com

🎧 Don’t forget to hit the +FOLLOW button and leave a review if this episode helped you!

In this special Ask Us Anything episode of FIT CHICKS Chat, we’re answering your real questions—and holding nothing back. From the wellness habit that changed our lives to what it really feels like to grow a business like FIT CHICKS Academy, this one’s a mix of personal reflection and powerful health insights.

We cover:

✔️ The one wellness habit we swear by (and how to build your own)

✔️ How to know if you’re in perimenopause—or just overwhelmed by stress

✔️ The surprising story of how FIT CHICKS Academy started (and almost didn’t!)

🎧 Listen in for real talk, coaching gems, and our monthly reminder: you’re not alone on this journey.

✨ Got a question for us? Join our Women Health Coaches community on Facebook and drop your questions for next month’s AMA:

👉 https://www.facebook.com/groups/womenhealthcoaches