FIT CHICKS Chat

Coaches—if you’re tired of spinning your wheels, this episode is for you.

Join Amanda as she shares her live workshop from the Top 100 Women In Power Summit, where she unpacks the 5 key shifts that helped FCA build multiple 7-figure coaching businesses. You’ll walk away with practical tools and mindset shifts you can start using today to grow your coaching biz faster, smarter, and with more impact.

✨ Plus, get a behind-the-scenes look at what truly moves the needle when building a wellness business in 2025.

📣 Ready to take the next step?

Join the Holistic Nutrition Coaches Club to access done-for-you client programs, coaching content, and business tools to grow with ease.

👉 Click here to join now

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. 

In part of this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cheryl dives into what we need to do to help ourselves and our clients take control of their menopausal journey with a holistic approach

We also discuss the 7 Menopause Transition Archetypes and how every client has different needs when it comes to nutrition, exercise, lifestyle and habits to reach their personal goals. If you are in perimenopause or menopause OR you coach clients over 40- this is a must listen!

Ready to dive deeper? If you're a coach with female clients 40+ and looking to make a lasting impact on your clients' lives, or if you're simply curious for your own menopause transition, make sure to check out our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate starting on April 28th . Learn more at www.fitchicksacademy.com/menopause

#MenopauseRevealed #FITChicksHealth #EmpowerWomen #PodcastInsights #fitchicksacademy #menopausecoach #holistichealth #menopausetips #perimenopausecoach

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. 

In this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cheryl explores the profound impact of menopause on personal well-being and coaching clients,  breaks down common misconceptions and sheds light on the healthcare gap in menopause education and why it is needed now more than ever.

Plus you learn about the stages of reproductive aging, the length of perimenopause and menopause, and why understanding these phases is crucial for holistic health. We also introduce you to the 7 Menopause Transition Archetypes and how every client has different needs when it comes to nutrition, exercise, lifestyle and habits to reach their personal goals. If you are in perimenopause or menopause OR you coach clients over 40- this is a must listen!

If you're a coach with female clients 40+ and looking to make a lasting impact on your clients' lives, or if you're simply curious for your own menopause transition, join our VIP waitlist now to our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate at www.fitchicksacademy.com/menopause

#MenopauseRevealed #FITChicksHealth #EmpowerWomen #PodcastInsights #fitchicksacademy #menopausecoach #holistichealth #menopausetips #perimenopausecoach

Ever feel like you're constantly hustling in your health coaching business but still burning out? In this episode, I break down my game-changing approach to running a coaching business through intentional seasons. I share exactly how I structure my 90-day focused sprints—from creating new programs during "build" seasons to going all-in on visibility during "growth" phases, and how I deliberately step back during "maintenance" times without sacrificing income. This isn't about perfect balance (which honestly doesn't exist); it's about giving yourself permission to focus intensely on what matters most right now.

 If you're tired of feeling resentful toward the business you started because you love helping people, this seasonal approach will transform how you work and live as a health coach.

Follow @fitchicksacademy to stay in the loop and so you never miss an episode! Check out all of our transformative health and wellness programs at www.fitchicksacademy.com 

Are you constantly feeling drained, scattered, or just plain exhausted? As a holistic coach, your energy is EVERYTHING—but if you’re running on empty, how can you expect to show up powerfully for your clients?

In this episode, we’re diving into The ‘Energy Audit’ Challenge—a powerful exercise to help you pinpoint what’s draining you, what’s boosting you, and how to make small but powerful shifts to recharge your mind, body, and spirit. ✨

You’ll discover:

✅ The 3 types of energy (mental, emotional, physical) and how to assess yours

✅ The biggest energy drains and how to minimize them

✅ Simple energy swaps to feel more vibrant, productive, and in flow

✅ Why boundaries are your secret weapon to protecting your vibe

By the end of this episode, you’ll have a clear plan to start shifting your energy immediately. 🚀 Ready to take back your power? Let’s dive in!

🎧 Hit play now and let’s get your energy back on track!

Please also check out fitchicksacademy.com for more details on our certifications and done for you programming that can help save you time, money and energy as a coach!

In this powerful episode of FIT CHICKS Chat, we welcome Tyler Watson, founder of Elite Performance Coaching, to discuss why so many people struggle to break free from their limiting beliefs. Tyler explains how we’re often addicted to our current reality or allergic to the results we want, keeping us stuck in a cycle of frustration. He shares insights on how true healing goes beyond the physical and dives into the emotional, mental, and even cellular levels. Plus, Tyler offers listeners a free book to help them start their transformational journey. Don’t miss this eye-opening conversation!

Tyler J. Watson is a top performance coach for elite entrepreneurs and influencers. His clients include leaders in online marketing, network marketing, coaching and consulting, real estate, and a host of other industries. Because of his unique approach to achieving real results in record time, he has been called “A mix between Tony Robbins and Houdini.” Tyler is the creator of the Cellular Alignment Technique and the first to introduce the public to the science of being allergic to success and addicted to struggle. He helps people live a legendary life without limitations and achieve their goals in days instead of years. Most importantly, he is a passionate father and husband who loves to see people find true freedom while having fun.

Grab a copy of Tyler’s free book now Alignment Effect: https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/930155/Alignment_Effect_Book_Final_draft_and_Digital_copy.pdf

Follow @fitchicksacademy to stay in the loop and so you never miss an episode! Check out all of our transformative health and wellness programs at www.fitchicksacademy.com 

Connect with Tyler: 

Instagram: https://www.instagram.com/tylerjwatson_/

Facebook: https://www.facebook.com/groups/282447769032542/user/812835404/

Facebook Community: tylerfb.com

https://www.facebook.com/tyler.watson.5245

YouTube: https://www.youtube.com/@thetylerwatson