As we head into 2025, it’s time to have an honest conversation about why we need to start leading our own health. Over the past few years, we’ve seen an explosion of health issues like obesity, diabetes, and chronic illness. Many of these can be traced back to one common source: what we’re putting in […]

Attention all coaches and aspiring coaches looking to coach online, this episode is for you. If you have ever wanted to or attempted to take your coaching online but felt overwhelmed with the idea of getting started or uncertain what to do first or next, we totally get it. One of the biggest struggles for […]

We have been in the health and wellness industry for over 16 years now and after coaching thousands of clients, the one thing that has become very clear is that there are patterns to coaching. There are similarities when it comes to clients and their needs, their goals and their blocks. So today we wanted […]

Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students and colleagues so it inspired me to do an episode about it! Today we are diving deep into why our metabolism […]

All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or sweaty. […]

Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn’t just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern even […]

Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We didn’t […]

You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how amazing they are and also having them find out about your incredible program. After certifying and working with 10’s of thousands […]

We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. 3 months can change your life!  In this podcast, we dive into how to do more in the next 3 months […]

We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that feels a bit out of our comfort zone. These false beliefs can show up in so many ways and can also […]