FIT CHICKS Chat

Wondering why your health efforts aren’t creating long-term results—or why your clients are still stuck even when they’re following a plan?

In this episode of FIT CHICKS Chat, we’re breaking down the three essential pillars of every successful transformation: fitness, nutrition, and wellness. These are the exact foundations we use in our Fitness & Nutrition Expert Certification—and what most programs are missing.

You’ll learn:

✔️ How to design smarter, results-driven fitness routines

✔️ Why nutrition coaching needs to be flexible, balanced, and bio-individual

✔️ The critical role of wellness practices like stress management, mindset work, and self-care

✔️ How these pillars help you coach from empowerment, not restriction

✔️ Simple strategies to apply them—whether you’re on your own journey or helping others

🎓 Want to become a certified holistic fitness, nutrition, and wellness coach?

Our Summer Fast Track for the FNE Certification is now open!

Learn more at www.fitchicksacademy.com

Trying to navigate your health journey without a coach is like trying to drive to a new city without GPS—you might get there eventually, but it’s going to be slow, confusing, and frustrating. In this episode of FIT CHICKS Chat, we dive into why hiring a coach is the missing piece for most people—and how coaches can confidently share their value without feeling “salesy.” Whether you’re on your own journey or ready to support others as a certified coach, this episode is a must-listen.

🎓 Want to become the kind of coach people never regret hiring? Check out our Summer Fast Track of the Holistic Fitness & Nutrition Expert Certification at https://fitchicksacademy.com/fne

If you've ever wondered whether a membership could work for your health coaching business, this episode is your roadmap. In today’s FIT CHICKS Chat, we’re breaking down why launching a membership can be one of the smartest moves you make — not just for your revenue, but for your sanity and your clients' long-term success.

We’ll cover:

• Why clients need ongoing support to create real transformation
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• How a membership simplifies your content + coaching delivery
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• The revenue stability it brings (no more feast-or-famine months!)
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• What most coaches don’t tell you about the challenges of running one
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• Simple ways to start even if you don’t have a big list or fancy platform
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Whether you’re ready to launch now or just curious if this is your next step, tune in to learn how a well-run membership can change everything.

🎓 Want done-for-you content for your membership? Learn more at https://fitchicksacademy.com/coachclub

Think you’ve heard all the fitness and health advice out there? Think again.

In this episode, we’re diving into 5 underrated hacks that are totally doable, surprisingly effective, and perfect for anyone looking to see real results without the overwhelm. These are the exact tools we teach in our FIT CHICKS Academy certification programs—because they work for real women with real lives.

Tune in to learn:

✔ The 5-minute rule that eliminates workout resistance

✔ How to train your nervous system for fat loss and hormone balance

✔ “Snack workouts” to boost metabolism in just 3 minutes

✔ How syncing workouts with your body clock can transform your energy and results

✔ A journaling practice that could unlock your inner coach

If you’ve been feeling stuck or just want to refresh your approach to health, this episode is packed with value you can use today.

🎓 Summer Fast Track Enrollment is NOW OPEN!

Ready to become a certified health, fitness, or nutrition coach this summer? Our Fast Track Certification Programs are designed to get you certified—and coaching—quicker than ever, without sacrificing quality or support.

Choose your path:

💪 Fitness & Nutrition Expert Certification (FNE) – Become a certified fitness instructor, personal trainer and holistic nutrition coach all in one.

🌿 Holistic Nutrition Weight Loss Coach Certification (HWLC) – Learn to coach women in metabolism, mindset, hormones, and sustainable weight loss the holistic way.

Whether you're starting from scratch or want to level up your skills fast, our flexible online programs will help you launch your coaching career confidently.

Spots are limited! Check out both Fast Track options at:

www.fitchicksacademy.com

If we could go back to our very first year as fitness and nutrition coaches, there are a few things we’d do all over again—and a few we’d definitely change. In this episode, we’re sharing the lessons that helped us go from running one class a week to building a multi-7-figure coaching academy. From thinking outside the box with corporate wellness to why group programs changed everything, this is the real talk we wish we had when we were starting out. If you're building your coaching biz—this one’s for you.

💛 Ready to take your coaching to the next level? Explore all of our certification programs and resources to grow your dream business at www.fitchicksacademy.com

I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone who loses weight and gains it back, and someone who transforms their body and keeps it off for 14+ years. It's not willpower. It's not genetics. It's not even the 'right' diet. It's something much deeper - and much more powerful. In this episode, I reveal the 3 identity shifts that not only ended my weight struggle forever but turned my mess into a message that's helped over 1,000 women become certified health coaches. Spoiler Alert: this has nothing to do with meal plans and everything to do with who you believe you are.

Want to support your clients to their weight loss goals with holistic nutrition, movement, lifestyle, mindset and more? The Holistic Nutrition Weight Loss Coach Certification starts June 16th and enrollment is open! Learn more ⇒ www.fitchicksacademy.com/hwlc

The weight loss industry has exploded to $90 billion, and it's not just about dieting anymore. In this episode, we explore the GLP-1  phenomenon that's changing how millions are approaching their health and weight loss journeys. Not only that, they're also reshaping the entire coaching industry and the need for holistic health coaches with the right expertise is needed more than ever

We have been having this conversation behind the scenes at FIT CHICKS Academy about what coaches need to focus on, how this shifts how you coach and this “new” demographic that needs support on nutrition, habits and lifestyle and now it’s time to start sharing with y’all. If you are a coach, this is a must listen

Want to support your clients on GLP-1 medication with holistic nutrition, movement, lifestyle, mindset and more? Join the VIP list for the Holistic Nutrition Weight Loss Coach Certification starting June 16th to get our brand new GLP-1 Holistic Lifestyle Integration Coach micro certification included in your enrollment for free. VIP enrollment opens June 2nd.  Get on the list ⇒ www.fitchicksacademy.com/hwlc

 Starting your health journey—or helping others begin theirs—doesn’t have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life.

Whether you’re just beginning your own transformation or you’re a coach working with new clients, you’ll walk away with practical, beginner-friendly tips that build confidence, energy, and momentum—without restrictive rules or all-or-nothing thinking.

💪 3 fitness tips to build strength without burnout

🥗2  nutrition shifts that don’t involve calorie counting

🧘‍♀️ 3 wellness habits to create balance in just 5 minutes a day

Tune in to simplify your start and empower your journey—one small shift at a time.

🎧 Want to coach others through these same methods? Learn more at fitchicksacademy.com

Most clients won’t say, “I want to feel safe in my body,” or “I need help trusting myself again.” But that’s what they’re really seeking.

In this powerful episode, Co-Founder of FIT CHICKS Academy, Amanda explores the invisible transformations that make coaching life-changing — and how aspiring coaches can begin seeing and supporting what truly matters.

🎧 Listen now

🎓 Join the VIP Waitlist now for the Fitness and Nutrition Expert program starting on May 21stt: www.fitchicksacademy.com/fne

Think you need to be “perfect” to coach? In this episode, Amanda breaks down the real qualities that make someone a powerful, impactful coach — and none of them involve having a flawless body or years of experience. Plus, hear how she and Laura earned over $34K in their first year teaching group fitness just 2 hours a week.

💥 Our next round of the Fitness & Nutrition Expert Certification starts May 21st!

👉 Join the VIP Waitlist now at www.fitchicksacademy.com/fne

🎙️ Listen in for a fresh perspective that will boost your belief and help you take the leap.

Join our FREE Masterclass this Saturday, May 10th at 11AM EST:

“How We Made $34K Our First Year Teaching Fitness (In Just 2 Hours a Week)”

👉 https://us02web.zoom.us/webinar/register/WN_cl0LxAN5SpSrchSnXLmcmA