Are you what we call a “skimpy stretcher” aka rock your workout but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout not just for flexibility, recovery and to help prevent injury but for so much more. In this episode, the […]

Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened?  While running is great cardiovascular activity it does not mean instant weight loss. And in this episode, the Head Chicks take you through the 4 reasons why your training may be working against […]

Booty’s are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, shopping, picking up the wee ones, twisting open jars and driving your car. As well as it balances out your arms in a beautiful […]

“If you fail to plan you plan to fail.” And that couldn’t be more true when it comes to eating healthy. Meal prepping is one of the most valuable (and underused!) tools for weight loss and nutrition but most of us don’t know how to do it. Not to worry- in  this episode, the Head […]

Being active does not mean you have to go to a gym. In fact, even if you do go to the gym it is super important to set up your home space to be one that gets you into a mindset of movement and supports your fierce fitness goals. In this episode, the Head Chicks give you the top 5 […]

When you think of approaching your health, weight loss, workouts or life in general – do you only focus on one area or come at it from all angles? Holistic fitness, nutrition and wellness is a true game changer and we are seeing it more and more people reaping the benefits of this inside & out lifestyle approach.  From losing […]

Self love and body image acceptance is still one of the hardest things for women to find peace with when it comes to health. Physical fitness and eating well is only part of the equation but how do you love the skin you are in? In this episode the Head Chicks share their struggles and […]

If we told you you could get better fitness and fat loss results in 4 minutes, would you believe us? Well you should!  If you have never heard of the  high intensity interval training method called Tabatas,  don’t worry because in this podcast we are covering what it is, why it rocks for fat loss, how to […]

Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life.  So how do you find the right fit for you and your needs whether they be fat loss, strength building, mobility or motivation?  You have to know what to look for and it […]

On today’s episode we have a super special guest, the awesome curvy style authority (and our good friend!) Meredith Shaw! Model, Radio Host, Singer, Writer & Style Expert, Meredith is not only gracing covers or walking the runway as a top plus size model, her work empowering women to feel fabulous in their skin and love their bodies can be […]