“If you fail to plan you plan to fail.” And that couldn’t be more true when it comes to eating healthy. Meal prepping is one of the most valuable (and underused!) tools for weight loss and nutrition but most of us don’t know how to do it. Not to worry- in  this episode, the Head […]

Being active does not mean you have to go to a gym. In fact, even if you do go to the gym it is super important to set up your home space to be one that gets you into a mindset of movement and supports your fierce fitness goals. In this episode, the Head Chicks give you the top 5 […]

When you think of approaching your health, weight loss, workouts or life in general – do you only focus on one area or come at it from all angles? Holistic fitness, nutrition and wellness is a true game changer and we are seeing it more and more people reaping the benefits of this inside & out lifestyle approach.  From losing […]

Self love and body image acceptance is still one of the hardest things for women to find peace with when it comes to health. Physical fitness and eating well is only part of the equation but how do you love the skin you are in? In this episode the Head Chicks share their struggles and […]

If we told you you could get better fitness and fat loss results in 4 minutes, would you believe us? Well you should!  If you have never heard of the  high intensity interval training method called Tabatas,  don’t worry because in this podcast we are covering what it is, why it rocks for fat loss, how to […]

Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life.  So how do you find the right fit for you and your needs whether they be fat loss, strength building, mobility or motivation?  You have to know what to look for and it […]

On today’s episode we have a super special guest, the awesome curvy style authority (and our good friend!) Meredith Shaw! Model, Radio Host, Singer, Writer & Style Expert, Meredith is not only gracing covers or walking the runway as a top plus size model, her work empowering women to feel fabulous in their skin and love their bodies can be […]

With green smoothies and protein filled drinks being all the rage, are you feeling a little (or a lot!) lost as to how you can get protein in your bevvies without having to always rely on powders?  In this episode the Head Chicks take you through how protein powder is made & why it might be causing you tummy troubles, what to look for if you are purchasing a supplement and  their Top 5 faves non powder protein sources to add to your smoothies to rev up your metabolism and build lean muscle.  Get Full Episode Show notes and recap, click here  For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.

Do you feel stuck in your life, career or health?  Let today’s podcast be your inspiration as the Head Chicks take you into their journey from transitioning from suits to sweats, leaving the corporate world behind and following their health passion to open FIT CHICKS & FIT CHICKS Academy.  Sharing their ups and downs as heart centred entrepreneurs and strategies to staying motivated & excited in their crafts after 9 years, this is a must listen for you not matter what your passion and purpose is!  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving?  We are not gonna lie – this can be a BIG challenge to overcome but you can do it with the right approach! In this episode, the Head Chicks take you through their Top 5 ways to make healthy eating and fitness a family thing for all ages to build better habits, health and bonds for the long run!  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.