In this weeks episode, Laura and Amanda recap the interview with Jill Bunny. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

EPISODE 74 Bikini and fitness competitions are all the rage right now with everyone wanting six pack abs, sparkly suits and stepping on stage….but what does it REALLY take to go through this transformation not only in your workouts and nutrition but your long term physical and mental health? On today’s episode, we have 4 […]

In this weeks episode, Laura and Amanda recap the interview with Samantha Montpetit-Huynh. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

Are you pregnant or thinking of becoming pregnant one day? Then this is one episode you don’t want to miss. This week we have a great interview with Samantha Montpetit-Huynh, mother, certified pre and post-natal exercise specialist and co-founder of Bellies Inc. Samantha discusses everything from having a healthy pregnancy, to why you need a […]

On Tuesday’s episode of Chick Chat, we had a great conversation with Olympian Alisha Tatham who was with the 2012 women’s basketball team. Alisha is now a mentor for young women, helping them find their inner champion. In today’s recap we are talking in more detail about how being an athlete can set you up […]

From your workouts to your career to you relationships,  do you want to be able to CRUSH your goals and have no fear in anything you do? This week we bring Alisha Tatham, Olympian, Speaker and Performance Coach, who inspires groups and individuals to set bold goals and teaching them how to slay the naysayers […]

This week Laura and Amanda talk tabatas and recap the interview with Mindy Mylrea. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

Tabatas are still one of our fave high intensity interval patterns but why are they so incredible? This week we bring in world renowned tabata fitness expert and creator of Tabata Bootcamp, Mindy Mylrea to break it all down! From how tabatas work, the afterburn effect and how to implement into your training, this episode […]

This week on the podcast we dove into how to the Top 4 Ways to stay (or become) body positive during swimsuit season,  but what about loving the skin you are in 24 /7?  In this Head Chick Recap, Amanda and Laura share their struggles and triumphs with self love, what you need to ditch […]

Did you know ⅓ of peeps would rather go to the dentist instead of wear a bathing suit?! Summer is here and for most women (and men!) this is major anxiety time. But it doesn’t have to be!  It is time to start to learn to love the skin you are in.  On today’s episode, […]