On Tuesday’s episode we talked to fitness expert Shawna Kaminski all about strategies to being “Fit at 40”.  Now the Head Chicks are sharing how as they near 40, how they are supporting their bodies for success through some very simple fitness and nutrition methods that you can start doing today!  For more info on […]

Are you spending your days trying to decipher if your symptoms are menopausal, premenopausal, thyroid related or even normal? Dealing with hot flashes, sluggish energy and weight gain? In today’s episode, Shawna Kaminski a leading fitness expert and author of My Bikini Belly will walk you through steps to identify what is happening and ways […]

In this weeks episode, Laura and Amanda recap their interview with Oreet. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

When you think of fitness, we typically think of the gym but what about getting your sweat on while while reconnecting to your body, your beauty and getting a serious burn on?  In today’s episode, founder of Sharqui- The Belly Dance Workout and global brand helping women reclaim their fitness and their body positivity, Oreet […]

On this weeks episode, Laura and Amanda recap their Interview with Dr Cheryl Allen. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

Hormones and their affect on your weight are a hot topic right now but most of us don’t know the why.  In this episode, we have the incredible Naturopathic Doctor, Certified Menopause Practitioner and creator of “The Balance Program” join us to break it all down!  From how our hormones work(or don’t work) in symphony, […]

In this weeks episode, Laura and Amanda Recap their nutrition strategies for a successful September Slimdown!  For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that means getting back to business with our fitness and nutrition. In this episode, the Head Chicks are sharing their top 3 simple and easy to follow nutrition strategies to get you back on […]

In this weeks episode, Laura and Amanda recap this weeks interview with Jill Hewlett. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

You spend time exercising your body but do you ever spend time working out your brain? This week, we have brain fitness expert, wellness authority and founder of Brain Gym® sharing how you can shift your health, reduce your stress and increase your happiness through simple techniques that will transform your life – inside and […]