Everybody wants to feel and look their best and that is exactly what our weight loss expert Avril Baxter is going to share with you today. This interview is all about opening up and sharing some key strategies she uses with her clients in order to get them lasting results and amazing transformations. So grab […]

In this weeks episode, Laura and Amanda recap their interview with Gillian Mandich. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

In this super fun interview, Gillian Mandich, self proclaimed Happiness Researcher shares her scientific research on exactly how you too can find your happy. Learn cool techniques to make any day a little brighter and proven strategies and tools to help you live your best, happiest life today! This interview will give you some key […]

Do you wonder why you start a diet or exercise program and can’t stick to it?  Or why you can’t create the life / body / health you say you want?  It all boils down to setting your intentions and that starts with your biggest “muscle”…your mind. On today’s episode, the Head Chicks are going […]

In part 2 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are talking about how implementing this ONE nutrition habit can get big health results (especially during this busy and stressful time).  What is it?  Adding a green smoothie with this much talked about fab fat – MCT Oil – […]

In this weeks episode, Laura and Amanda recap part 1 of the “Countdown to Xmas” Shape Up series. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

In part 1 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are sharing their fave fitness strategy that gives big results in only 15 min a day PLUS giving you the exact exercise, tips and tricks to use this fat blasting fitness solution to help you get in shape in […]

On Tuesday’s episode we talked to fitness expert Shawna Kaminski all about strategies to being “Fit at 40”.  Now the Head Chicks are sharing how as they near 40, how they are supporting their bodies for success through some very simple fitness and nutrition methods that you can start doing today!  For more info on […]

Are you spending your days trying to decipher if your symptoms are menopausal, premenopausal, thyroid related or even normal? Dealing with hot flashes, sluggish energy and weight gain? In today’s episode, Shawna Kaminski a leading fitness expert and author of My Bikini Belly will walk you through steps to identify what is happening and ways […]

In this weeks episode, Laura and Amanda recap their interview with Oreet. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.