With the holidays fast approaching we are gifting to you a new way to think about getting in your core work without a single crunch. Join Head Chicks Laura and Amanda to learn how cycling, compound movements and breathing techniques can whittle your middle in no time getting you LBD ready. Happy core strengthening and […]

Can you believe we have just hit 100 episodes of FIT CHICKS Chat?! That is A LOT of fitness, nutrition, wellness & healthy love going down!  From amazing interviews with top female health pro’s and coaching you on how to live your best life to our personal journeys & struggles navigating through this crazy (and […]

If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches.  But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to […]

Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one!  When you focus on weight loss instead of what you really want – fat loss- you are missing a HUGE piece of the long term healthy puzzle.  In this episode the Head Chicks breakdown […]

In this weeks episode, Laura and Amanda recap their interview with Holly Perkins. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this interview ASAP! Holly is an expert trainer and a total bad a** in strength training programs and is sharing with you first hand how shifting her own workouts changed her body and how simple […]

In this weeks episode, Laura and Amanda recap their interview with Heather Woodruff. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

The truth is SOOO many of us have food sensitivities that are wreaking havoc on our bodies – from weight gain to digestion problems to being cranky pants and short fused on the regular- and we have NO idea! On today’s episode we have brought in Digestion Guru & Nutritional Practitioner Heather Woodroffe to help […]

In this weeks episode, Laura and Amanda recap their interview with Avril Baxter. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

Everybody wants to feel and look their best and that is exactly what our weight loss expert Avril Baxter is going to share with you today. This interview is all about opening up and sharing some key strategies she uses with her clients in order to get them lasting results and amazing transformations. So grab […]