Do you want to get certified, start a career as a fitness & nutrition coach but something is holding you back like you think you don’t look the “part”, you are worried you won’t be able to launch your programs and make money OR you don’t see how you can fit it in your busy […]

Who run the world? Girls!! Yes, it is time we recognize all that we do and are worth. In this podcast co founders of FIT CHICKS Academy Laura Jackson and Amanda Quinn chat about exceptional women of the past year, gender equality in this industry and how to feel even more empowered as a woman […]

What is our fave inexpensive, all natural SUPERFOOD that helps with digestion, joint health, preventing wrinkles and reducing cellulite?  Magical Bone Broth!  In this episode, Nutritionist & Head ChIck Laura shares why this traditional food is one we should all be making in our kitchen, the benefits of collagen and gelatin health and what you […]

With Valentine’s Day right around the corner the head chicks examine how the feeling of love can affect your health. Ever wondered why your palms sweat when you think of your crush or what changes chemically in you to go from butterflies to nesting? Listen up, as today we will explore all the chemical responses […]

In today’s society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. In today’s episode of FIT CHICKS Chat the head chicks discuss why this exhausted / busy “badge of honor” is really not something to be happy […]

Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals.  What is the best “medicine”? SUPERFOODS! In this episode head chicks Laura and Amanda break down the top 5 superfoods you should be adding to your diet during the winter months to support your immune […]

Ahhh supplements! Everywhere you turn someone is telling you to take this pre-workout drink or this post workout shake and to be honest it can feel pretty darn overwhelming. In this interview we chat with the one and only Christmas Abbott to hear her story of going from zero knowledge of fitness and nutrition to […]

Fitness trends come and go every year, but this year it looks like we going back to the basics in 2018, according to the American College of Sports Medicine (ACSM)when they just announced the Top 10 Fitness Trends you will see in 2018.  In this episode head chicks Laura and Amanda break down the difference […]

If you need inspiration to get you focused now 2018 is in full swing, then this is the podcast for you! In this episode head chicks Laura and Amanda share their 2018 Bucket Lists, personal & professional goals and awesome news in their lives to help you dig deep and come up with a fierce […]

Have you ever heard people say, “it is time to stop playing small and begin to play big”? According to Marianne Williamson, playing small really means to dismiss what you really want in life in order to maintain a present-moment illusion of security, acceptance and control. In this episode head chicks Laura and Amanda dive […]