Fitness trends come and go every year, but this year it looks like we going back to the basics in 2018, according to the American College of Sports Medicine (ACSM)when they just announced the Top 10 Fitness Trends you will see in 2018.  In this episode head chicks Laura and Amanda break down the difference […]

If you need inspiration to get you focused now 2018 is in full swing, then this is the podcast for you! In this episode head chicks Laura and Amanda share their 2018 Bucket Lists, personal & professional goals and awesome news in their lives to help you dig deep and come up with a fierce […]

Have you ever heard people say, “it is time to stop playing small and begin to play big”? According to Marianne Williamson, playing small really means to dismiss what you really want in life in order to maintain a present-moment illusion of security, acceptance and control. In this episode head chicks Laura and Amanda dive […]

It is the final week of 2017 and have you made the decision yet about what you will create for your life in the new year to come? If not, don’t worry because we are here to show you how!  From building your best body to starting your dream career, it all starts with 5 […]

With the holidays fast approaching we are gifting to you a new way to think about getting in your core work without a single crunch. Join Head Chicks Laura and Amanda to learn how cycling, compound movements and breathing techniques can whittle your middle in no time getting you LBD ready. Happy core strengthening and […]

Can you believe we have just hit 100 episodes of FIT CHICKS Chat?! That is A LOT of fitness, nutrition, wellness & healthy love going down!  From amazing interviews with top female health pro’s and coaching you on how to live your best life to our personal journeys & struggles navigating through this crazy (and […]

If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches.  But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to […]

Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one!  When you focus on weight loss instead of what you really want – fat loss- you are missing a HUGE piece of the long term healthy puzzle.  In this episode the Head Chicks breakdown […]

In this weeks episode, Laura and Amanda recap their interview with Holly Perkins. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this interview ASAP! Holly is an expert trainer and a total bad a** in strength training programs and is sharing with you first hand how shifting her own workouts changed her body and how simple […]