In this interview we find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero.  In this episode, we chat about why yoga is taken so seriously, how to get comfortable in a yoga program, why she discovered […]

Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them […]

Do you have your own fitness or health business or dream about opening one?  If so, then this is the episode for you! After 10 years in business and launching and running successful in person and online health programs, the Head Chicks share their top business lessons they wish they knew, what is important to […]

As we getting ready to launch our new Holistic Nutrition Weight Loss Expert Program, we keep getting asked “What the heck is Holistic Weight Loss?” Well chicks, if you don’t know…you need to!  In this episode, Head Chick Laura breaks down the 3 keys that makes a holistic approach to weight loss the only one […]

Today it is time to talk about how your finances are affecting your health and what you can do about it. You see many of us do not really connect how strongly being financially well can affect your health, happiness and overall life. In today’s episode of FIT CHICKS Chat Co Founder of FIT CHICKS […]

The number one question we get in our Fitness and Nutrition Expert Certification program when we get to the business portion is “how much do I charge?” This is the one thing that most people are uncertain about and uncomfortable with. We often undervalue ourselves and what we are putting out into this world out […]

Curious why kettlebell training is so effective at toning your entire body, especially your core? Wonder what is the big difference between using kettlebell’s vs weights? Who even invented them? FIT CHICKS Academy co-founder Amanda Quinn gets all the questions answered and more by leading Kettlebell trainer and owner of Fit Womens Weekly, Kindal Boyle. […]

Mother’s Day is fast approaching and we want to celebrate all this amazing day by getting REAL!  In this episode, Head Chick Laura interviews Amanda about how being a mom has shifted her approach to fitness, how she is now getting in her fitness in, mom guilt, feeling like a failure and how to flip […]

Are you trying to build your fitness biz and feel like no one is signing up for your programs? If so, then this one is a must listen!  In this episode, Head Chicks Laura & Amanda share how doing the OPPOSITE of what you have been told to build your marketing. You will learn how […]

Do you struggle with emotional eating? In today’s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use food for more than just fuel, but also how to help move past it and develop new healthy habits and behaviours. This is […]