Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this market? Over the years we have heard so many people share this fear and we are here to say STOP. Along with Carolina Belmares, […]

As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure of the one hour workout mentality, having to fit it all in and what her personal healthy habit non-negotiables are. She also shares with […]

Are you a weekend warrior?  We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and dorito coma wondering what happened?! You are not alone.  There are tons of peeps out there who deal with weekend binging and we have the […]

Do you struggle with social media? Are you looking at all the different platforms trying to figure out which one is best for you and your business to get more traction? We get it!! Social media can be daunting and overwhelming and feel like a full time job on it’s own which is why we […]

Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! How can I still drink and reach my goals? Well, it is not impossible chicks but there are some things you MUST know.   In […]

Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies!  In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive deep into the awesome world of bacteria and your microbiome for weight loss and health, the SUPER easy but powerful art of fermenting […]

Do you ever wonder what the secret sauce is for running an effective, profitable fitness or health retreat? Co-Founder of FIT CHICKS Academy Laura Jackson and Amanda Quinn share their insights on how they have built successful health and fitness retreats with no overhead, no risk and continued success. In this episode you will hear […]

If you have monkey brain or a foggy head this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep boss Christine Hansen is sharing her tips, tricks and expertise to help you get better zzzz’s. With her holistic approach to healing poor sleep […]

Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women’s Strength Nation shares her insider tips on how to get fit once and for all. She peels back the curtains to share the good, bad and […]

Are you starting or trying to grow your fitness or nutrition coaching business?  In this weeks episode, Laura is flying solo and answering the most popular business questions asked by members of the Fitness and Nutrition Expert Program and sharing her experiences after 10 years in business to help you take your business to the […]