Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone.Between 25- 45  million people suffer from IBS aka irritable bowel syndrome and 2 out of 3 are females. It affects your health, your fitness & weight loss goals, your […]

Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal transformation is also one of the most life changing things you can do for yourself. In this powerful interview Dr. Debi Silber […]

Do you want to take your fitness or health biz online?  Or thinking about getting certified and running online programs?  If so, this is a must listen for you! In this episode, Head Chicks Amanda and Laura share what it was like to go from starting a small bootcamp in Toronto with 7 women to […]

One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?”  All fair questions but the answers might surprise you. Which is why we are beyond thrilled to have Nikki Bergen, a top trainer, pre and post […]

In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, a new supplement, a new training method, and a new way to manage your stress. And even worse, sometimes they conflict! On […]

Learning to see what your gift is from the lowest point of your life seems almost impossible but is exactly what happened to Amber Romaniuk. At her lowest and darkest hour she was able to switch her mindset to see possibility and recognize that if she was struggling that others must be as well. She […]

If you are looking to get ahead in the gym, office or your home, the words you use can and will sabotage your results. In todays episode, you will learn the 5 main words that will continue to keep you stuck on your path, and the effective switch you can do to gain momentum. Also […]

Are you trying everything and can’t seem to lose weight, no matter doing everything “right” according do the fitness industry? This is one of the most common culprits that is inhibiting your weight loss & health…unhappy hormones! Hormones are very misunderstood and still many believe it is just a “women’s issue” at a certain time […]

Today we peel back the curtains to uncover how Danette May went from having $47 in her bank account to becoming a world renowned motivational speaker, #1 best-selling author of seven health and women empowerment books, fitness trainer, wife, and mother. Her rise began after losing her son during childbirth, getting divorced, and finding herself […]

Understanding forgiveness on a cellular level, why people act and react as they do, how our mindset can affect everything in our life from our health to our wealth. In this compelling interview we speak with Danette May all about what it means to Rise! How readers and our listeners can get closer to their […]