One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?”  All fair questions but the answers might surprise you. Which is why we are beyond thrilled to have Nikki Bergen, a top trainer, pre and post […]

In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, a new supplement, a new training method, and a new way to manage your stress. And even worse, sometimes they conflict! On […]

Learning to see what your gift is from the lowest point of your life seems almost impossible but is exactly what happened to Amber Romaniuk. At her lowest and darkest hour she was able to switch her mindset to see possibility and recognize that if she was struggling that others must be as well. She […]

If you are looking to get ahead in the gym, office or your home, the words you use can and will sabotage your results. In todays episode, you will learn the 5 main words that will continue to keep you stuck on your path, and the effective switch you can do to gain momentum. Also […]

Are you trying everything and can’t seem to lose weight, no matter doing everything “right” according do the fitness industry? This is one of the most common culprits that is inhibiting your weight loss & health…unhappy hormones! Hormones are very misunderstood and still many believe it is just a “women’s issue” at a certain time […]

Today we peel back the curtains to uncover how Danette May went from having $47 in her bank account to becoming a world renowned motivational speaker, #1 best-selling author of seven health and women empowerment books, fitness trainer, wife, and mother. Her rise began after losing her son during childbirth, getting divorced, and finding herself […]

Understanding forgiveness on a cellular level, why people act and react as they do, how our mindset can affect everything in our life from our health to our wealth. In this compelling interview we speak with Danette May all about what it means to Rise! How readers and our listeners can get closer to their […]

Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what “diet” do you do?  Keto, Paleo, Low Carb, Low Fat? On this episode, the Head Chicks talk about the diet hypes, how to set up your fierce fall […]

Success is not found in the “perfect” diet or in “secret formula” to business.  The secret to success is found in 1 simple thing…what is it? You will have to listen to find out as the Head Chick dive into to how to easily change your life to make sure you are reaching your goals […]

Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In today’s episode we want to walk you through cues to finding the proper form, learning how to progress from just starting out to […]