About a week ago everything in my life felt familiar. Life was full of love, play dates with my daughter, dinner prepping and hang outs with my husband. Work was full with new projects, new launches on the go and amazing clients to work with. Family was connected, happy and healthy and then all that […]

After years of fad diets, gruelling hours in the gym, over the counter diet pills and loss of hope Tanya was finally able to break the cycle she had created and find a new path. A journey of self love, healthy balance and a lifestyle change that has stuck. Today Tanya shares her moment of […]

This week we reached out to our awesome FIT CHICKS Academy Online Biz Building group on Facebook and asked what are their big, burning online program building and business questions that are keeping you stuck from creating the online courses and biz of your dreams. In today’s episode, Head Chick Laura, is going to be […]

Do you think that when it comes to reaching your fat loss goals, you have to cut down to 1200 calories a day, never have a glass of wine again or eat tiny meals 6x a day?  What if we actually told you that these approaches are actually setting up your body and your mind […]

After many years of hustling in the gym from client to client and trading hours for dollars, Anna decided it was time to scale her business and her brand. From that came expensive lessons and a garage full of bridal DVDs before she finally made it work and found the path she is now on […]

Ever wonder what top fitness Guru’s do to help their clients shake off a plateau and build up the confidence it takes to strut what their mama gave them? In today’s episode Pop Sugar Fitness Guru Anna Renderer is sharing all of her top tips to get you in the gym and crushing goals. She […]

One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year.  We get it. You are busy serving clients and helping others but this will leave you burnt out and scrambling to make ends meet.  Have a simple plan and only 1 […]

Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% of people let go of those resolutions before they reach Feb! So what if we switched gears and instead of focusing on it as […]

As an entrepreneur we can get really stuck in our ways, get stuck in our heads and attached to our outcomes and products in a big way. Having a coach will help you navigate through all of this and more. As high achievers, forward thinkers and creatives we need to have an outlet that just […]

Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and simply exhausting. Today we chat all about what to do so instead of burn out after the holiday season you feel joyful and […]