With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR we add a new stress to our day by wanting to hit new goals. Amanda and Laura chat today about why you need to […]

After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! Does this make us nervous at times? Yes! Is this the best decision for us personally and professionally? Yes! Listen up to todays episode […]

Have you ever heard of PHA-Training? If not, you need to add this sweet approach to sweat session into your workout routine.  PHA-Training aka Peripheral Heart Action Training is an amazing circuit style of training that will crank up your workout to fat blasting cardio & strength workouts that are quick, fun and torch serious […]

Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your topic in less than 20 min? In this episode, we take you through why most health pro’s quit before they even start and […]

Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You see hiring a trainer is not just for someone who is just starting out it is for anyone who is looking to […]

Is your birthday your “New Year”?  In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting ready for another amazing chapter by looking back at how she has gone from struggling with an eating disorder, being 50lbs overweight and […]

Are you ever sitting at your desk or maybe the coffee shop, or my favourite, in the shower and then BAM you get struck with this golden idea of what to do with your business? This is my friends is the idea fairy coming in full force and getting ready to pull you away from […]

Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone.Between 25- 45  million people suffer from IBS aka irritable bowel syndrome and 2 out of 3 are females. It affects your health, your fitness & weight loss goals, your […]

Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal transformation is also one of the most life changing things you can do for yourself. In this powerful interview Dr. Debi Silber […]

Do you want to take your fitness or health biz online?  Or thinking about getting certified and running online programs?  If so, this is a must listen for you! In this episode, Head Chicks Amanda and Laura share what it was like to go from starting a small bootcamp in Toronto with 7 women to […]