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Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously set you back from reaching your health goals. Instead of going for the “I will just start back on my plan in January (or […]

“Imposter syndrome” is very common amongst women and even more common amongst entrepreneurs.  So what is it? To put it simply, it is the experience of feeling like a fraud—you feel self doubt, not good enough – and it cripples you from creating your dream health and fitness biz.  Don’t worry chick because you are […]

With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR we add a new stress to our day by wanting to hit new goals. Amanda and Laura chat today about why you need to […]

After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! Does this make us nervous at times? Yes! Is this the best decision for us personally and professionally? Yes! Listen up to todays episode […]

Have you ever heard of PHA-Training? If not, you need to add this sweet approach to sweat session into your workout routine.  PHA-Training aka Peripheral Heart Action Training is an amazing circuit style of training that will crank up your workout to fat blasting cardio & strength workouts that are quick, fun and torch serious […]

Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your topic in less than 20 min? In this episode, we take you through why most health pro’s quit before they even start and […]

Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You see hiring a trainer is not just for someone who is just starting out it is for anyone who is looking to […]

Is your birthday your “New Year”?  In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting ready for another amazing chapter by looking back at how she has gone from struggling with an eating disorder, being 50lbs overweight and […]

Are you ever sitting at your desk or maybe the coffee shop, or my favourite, in the shower and then BAM you get struck with this golden idea of what to do with your business? This is my friends is the idea fairy coming in full force and getting ready to pull you away from […]