Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete?  Do you feel guilt around the foods you eat and the amount of exercise you do? In this guest interview, the amazing Shelbye Schlange from the Podcast “Living over Losing” and Fitness […]

“Fit chicks, it’s your birthday! We gonna party like it’s your birthday!”.  This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small bootcamp in Toronto with 7 women to growing into Canada’s Largest Women’s Only Fitness Company, launching retreats, DVD’s, […]

Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and mentally through the workout even though you REALLY didnt want to be there and are starving! You then head home, grab whatever is in the fridge or freezer and still […]

This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story of how FIT CHICKS Academy co-founders Laura and Amanda met and started FIT CHICKS.  Plus they will discuss  the top 3 things that drive […]

From actress to playwright to successful fitness bootcamp and online transformation coach…how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online 28 Day Transformation Challenge, we go behind the scenes into how she went from fitness as a hobby after giving birth to being named […]

We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive into the very sensitive but important topic around emotional eating. We cover everything from why people emotionally eat, how to discover dependency to food, […]

One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight gain, infertility, acne, irregular periods, depression and excess hair growth are amongst some of its yucky symptoms that leave you feeling at war […]

Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this market? Over the years we have heard so many people share this fear and we are here to say STOP. Along with Carolina Belmares, […]

As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure of the one hour workout mentality, having to fit it all in and what her personal healthy habit non-negotiables are. She also shares with […]

Are you a weekend warrior?  We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and dorito coma wondering what happened?! You are not alone.  There are tons of peeps out there who deal with weekend binging and we have the […]