Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what “diet” do you do?  Keto, Paleo, Low Carb, Low Fat? On this episode, the Head Chicks talk about the diet hypes, how to set up your fierce fall […]

Success is not found in the “perfect” diet or in “secret formula” to business.  The secret to success is found in 1 simple thing…what is it? You will have to listen to find out as the Head Chick dive into to how to easily change your life to make sure you are reaching your goals […]

Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In today’s episode we want to walk you through cues to finding the proper form, learning how to progress from just starting out to […]

Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete?  Do you feel guilt around the foods you eat and the amount of exercise you do? In this guest interview, the amazing Shelbye Schlange from the Podcast “Living over Losing” and Fitness […]

“Fit chicks, it’s your birthday! We gonna party like it’s your birthday!”.  This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small bootcamp in Toronto with 7 women to growing into Canada’s Largest Women’s Only Fitness Company, launching retreats, DVD’s, […]

Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and mentally through the workout even though you REALLY didnt want to be there and are starving! You then head home, grab whatever is in the fridge or freezer and still […]

This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story of how FIT CHICKS Academy co-founders Laura and Amanda met and started FIT CHICKS.  Plus they will discuss  the top 3 things that drive […]

From actress to playwright to successful fitness bootcamp and online transformation coach…how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online 28 Day Transformation Challenge, we go behind the scenes into how she went from fitness as a hobby after giving birth to being named […]

We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive into the very sensitive but important topic around emotional eating. We cover everything from why people emotionally eat, how to discover dependency to food, […]

One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight gain, infertility, acne, irregular periods, depression and excess hair growth are amongst some of its yucky symptoms that leave you feeling at war […]