On Tuesday’s episode of Chick Chat, we had a great conversation with Olympian Alisha Tatham who was with the 2012 women’s basketball team. Alisha is now a mentor for young women, helping them find their inner champion. In today’s recap we are talking in more detail about how being an athlete can set you up […]

From your workouts to your career to you relationships,  do you want to be able to CRUSH your goals and have no fear in anything you do? This week we bring Alisha Tatham, Olympian, Speaker and Performance Coach, who inspires groups and individuals to set bold goals and teaching them how to slay the naysayers […]

This week Laura and Amanda talk tabatas and recap the interview with Mindy Mylrea. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

Tabatas are still one of our fave high intensity interval patterns but why are they so incredible? This week we bring in world renowned tabata fitness expert and creator of Tabata Bootcamp, Mindy Mylrea to break it all down! From how tabatas work, the afterburn effect and how to implement into your training, this episode […]

This week on the podcast we dove into how to the Top 4 Ways to stay (or become) body positive during swimsuit season,  but what about loving the skin you are in 24 /7?  In this Head Chick Recap, Amanda and Laura share their struggles and triumphs with self love, what you need to ditch […]

Did you know ⅓ of peeps would rather go to the dentist instead of wear a bathing suit?! Summer is here and for most women (and men!) this is major anxiety time. But it doesn’t have to be!  It is time to start to learn to love the skin you are in.  On today’s episode, […]

In this weeks episode Laura & Amanda chat about their interview with Joy McCarthy. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

Have you been hearing about detoxing and think it is all about skinny teas and juices?  On today’s episode, we have author of the bestselling book “Joyous Detox”, SUPER awesome nutritionist & founder of Joyous Health, Joy McCarthy  joining us to break it all down for you!  We cover it all – From what is […]

This week on the podcast we had an incredible interview with Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book, The Keto Diet who shared a TON of insight into the world of Keto.  In this Head Chick Recap, Amanda and Laura […]

Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works?  On today’s episode, we have Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book “The Keto Diet”  joining us to break it all […]