Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works?  On today’s episode, we have Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book “The Keto Diet”  joining us to break it all […]

This week on the podcast we had the honor of interviewing one of our AMAZING fitness idols, Jillian Michaels!  In this Head Chick Recap, Amanda and Laura share behind the scenes what happened during this exciting (and nerve racking interview!), why Jillian has been a key influence in creating their fitness careers and why you […]

Joining us on FIT CHICKS Chat this week is one of our main sources of continued inspiration for our own fitness journey and business, Jillian Michaels. Jillian Michaels is the world’s leading fitness expert, renowned nutritionist and successful entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to […]

When trying to live healthy, events can be a stressful nightmare…whether you are hosting or attending them. It doesn’t have to be that way if you have the right tools!   With Canada Day & Fourth of July celebrations in full swing this month, the Head Chicks will set you up with their top 5 strategies […]

This week on the podcast, we are welcoming one of our “fitness sisters” who shares our beliefs in Livin La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured health writer for the Globe & Mail & Huffington Post,  Kathleen’s work is all about helping how to create a lifestyle of […]

Joining the FIT CHICKS this week is one of our amazing inspirations, national television personality, cover model and founder of  JillFit.com, Jill Coleman! Beginning in fitness competitions & landing several national covers for fitness modelling with her work being featured in SELF magazine, SHAPE, Women’s Health magazine & Prevention magazine, Jill is a fierce, female force in […]

On this episode, we have a super special guest Marni Wasserman, co-host of the top health podcast on iTunes, The Ultimate Health Podcast, nutritionist, chef and Author of Fermenting for Dummies and Plant-Based Diet For Dummies.  Marni joins the Chicks to talk about her personal journey with nutrition from being a well known vegan / vegetarian public figure to transitioning […]

Are you what we call a “skimpy stretcher” aka rock your workout but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout not just for flexibility, recovery and to help prevent injury but for so much more. In this episode, the […]

Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened?  While running is great cardiovascular activity it does not mean instant weight loss. And in this episode, the Head Chicks take you through the 4 reasons why your training may be working against […]

Booty’s are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, shopping, picking up the wee ones, twisting open jars and driving your car. As well as it balances out your arms in a beautiful […]