Fit Dad Lifestyle

By Andrew Nolen

Nutrition, fitness, bodybuilding, and dad stuff

Applied physiology and kinesiology, CSCS

Nutrition and supplementation consulting

Steps for self development and improvement are our main focus... more

5

11 ratings

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FAQs about Fit Dad Lifestyle:

How many episodes does Fit Dad Lifestyle have?

The podcast currently has 98 episodes available.

Fit Dad Lifestyle episodes:

November 19, 2020 Self Improvement: the 5 tips and habits to apply with guest Savage or Average
Talking with Tjay from Savage or Average about how to self improve
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46min
November 18, 2020 Meal prep made easy
The skinny on all mesl prep preparation
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35min
November 18, 2020 Setting up your calorie and MACRO plan
My method for optimal dieting. Keep energy up, performance optimal, and mood stable while dieting
...more
25min
November 13, 2020 The Self-Development Corner: The effects of anxiety
I have anxiety. SSRIs haven't worked. Natural supplements haven't worked. So let me tell you about it...
...more
24min
November 13, 2020 The PP corner: Stop being "POSITIVE"
PP stands for Parenting by Paralyzes: Ily and I talk about what is happening in our lives, some venting, and why there is no such thing as a positive or negative outlook on life
...more
33min
October 31, 2020 The Self-Development Corner: How to manage stress this holiday season
Ily and I talk about how to manage stress with your diet and finances this holiday season with tips and tricks
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24min
October 30, 2020 The Self-Development Corner: Which caffeine is optimal for your goals? ( 3 of 3 )
My choices for caffeine and stimulants to optimize work, gym, and life performance
...more
26min
October 30, 2020 Fit Financials with Ily Nolen: What do markets, presidents, and Panda Express have in common?
Ily talks about the presidential election coming up soon and how our markets will be impacted. Also, what steps should someone take before starting a business. And more...
...more
52min
October 28, 2020 The Self-Development Corner: Low energy? Low sodium? (2 of 3)
Part 2 of why you need energy. It's probably related to your sodium intake...i bet ya @fit.dad.lifestyle IG for questions or consultation
...more
28min
October 25, 2020 The Self-Development Corner: This is why you don't have energy (1 of 3)
Most frequent question I get asked is "what can i take to have more energy?" Let's discuss some possibilities...DM @fit.dad.lifestyle IG for personal consultation prices
...more
17min

FAQs about Fit Dad Lifestyle:

How many episodes does Fit Dad Lifestyle have?

The podcast currently has 98 episodes available.

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