Fit, Fabulous, and Unfiltered brought to you by Taylor and Alicia

Today we talk about how to get back on track post 4th of July celebrations!

This week we are talking about us! lol! We are each diving in to let you all know the latest updates in our fitness and nutrition journey's!

Today we are discussing why it is important for your workouts to align with your goals and what different types of workouts are good for different goals!

This week we are diving into the difference between resting and rotting! We deserve both when the time is appropriate, but it's important to not get them confused!

Today we share some of our favorite accounts and influencers on tiktok and instagram for recipes, workouts, and more!

This week we take a deep dive into clothing sizes. It can be so frustrating as a woman to deal with womens sizing as it can all differ from brand to brand. With this comes dressing room trauma, and boy can we relate. Listen in if you think this would be helpful for you!

This week we talk about habit stacking and how to implements good habits with your fitness journey to avoid overwhelm, anxiety, and burn out!

Tune in to this weeks episode to get some more tips and guidance on navigating your gym anxiety. You are not the only one who feels this way! We can both relate.

This week we discuss a horrid tiktok video and how media can brainwash you into hating your body!! We also debunk the beauty standards women face and talk why you deserve to be confident in your body!

This week we dive into food freedom and food guilt. All the differences between the two and how oftentimes people misunderstand them. Tune in for an informative talk!!