Fit, Fabulous, and Unfiltered brought to you by Taylor and Alicia

This episode we will be talking about different ways to help keep up with your goals all summer long!!

Alicia and Taylor talk about how sometimes they talk the talk without walking the walk. Listen as we dive in on all the things we fail to do at times. Do as we say, not as we do!

Trigger Warning

Today we dive into body comments and discuss our most traumatizing body comments and how to handle them when they arise!

This week we talk more about the difference between bloating and body fat. We mention why it is so important for women to understand this in order to properly take care of ourselves and stay healthy!!

Today we are diving into hormones and how to help balance them to feel your best!

This episode we are breaking down vitamins and fitness supplements! We will go through the most common vitamins and what they are good for and what supplements can enhance your goals and which ones are a waste of time and money!

This week we are DIVING into body positivity and all the ups and downs that come with. We cover all things from self love, bad body image days, mental health impact and more!

This week Alicia and Taylor open up a bit about how they have been struggling with their routines in different ways and how they will find a solution for moving forward. All or nothing mindset is also tied into this because of how we treat ourselves during tough times as well as good times. Tune in for a good check in and fun talk :)

This week we are discussing how good things take time! progress does not happen over night and we won't always be motivated but it's important to keep working on our goals and sticking with it!

This week we talk a bit more about tracking macros and how valuable it really can be for your goals! We dive in more about how you can start tracking and share our opinions and thoughts with it all :)