For the past 3 years, not a day goes by that we don't hear some sort of plea to help save lives.  But a new research study was recently released that identifies 1 key method that could save more lives than anything else we've heard about.  And the best part is that we can all join in on this one without fear of any negative side effects.


Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

dotFIT Supplements and Nutrition products are elite level supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

Last week we discussed a few key reasons why dieting typically fails.  We focused on some of the physiology aspects, but today we're talking more psychology and mindset.  These are the real reasons that diets fail, and why losing and maintaining weight loss is so difficult.  But fortunately, every single one of these issues is something that can be overcome. 


Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com


dotFIT Supplements and Nutrition products are elite level supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

We've all done it.  Lost weight, then gained it back.  It's very difficult to lose weight and keep it off, without some very important elements mixed into your process.  Today, we're talking about a few physiological aspects of dieting.  Knowledge isn't power, APPLIED knowledge is power.  Today you get some knowledge.  What you do with it, well that's up to you.


Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

dotFIT Supplements and Nutrition products are elite level supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

One of the biggest excuses for weight gain as we age is that our "metabolism slows down", as if we have no control over it.  But after today, you'll know that isn't necessarily true.   We DO have control over some very key elements of what causes the slow down. That's what this episode is about.  I hope you enjoy it, and if you do, please share with some friends.


Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com


dotFIT Supplements and Nutrition products are elite level supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

It's widely known that the overwhelming majority of people who make a new year's resolution of any kind fail within the first month.  Everyone has their own journey to navigate, and the reasons for failure are too many to dissect.  But there are 3 ingredients to goal setting(especially with health) that will massively improve your odds of being one of the few to succeed, while the others wait until next year.

Find me at:
https://redmonhealthandwellness.com
IG: @coach_redmon
FB: www.facebook.com/healthcoachredmon
TikTok: @nathanredmoncoaching

Don't waste your money on supplements that are sub-par, overpriced, and lack accountability through 3rd party verification.  Get 20% off on QUALITY supplements with my link: https://bit.ly/3IqKoB0 

There's only 1 thing standing in between you and some really amazing accomplishments in your health and fitness. 1 thing......


Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com


dotFIT Supplements and Nutrition products are elite level supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

Welcome to episode 1 of the Fit Factor podcast.  If you knew me 5 years ago, but didn’t know about my recent health journey, you'd likely laugh at the idea of my having a podcast about fitness.  But these past several years have been a radical change in my life, that include my health, my career, and ultimately my future.  However, I'm nothing without my story.   And in this kickoff of the Fit Factor, I want to lay some groundwork on why this podcast even exists.  I'm not the only person with a health story.  There are plenty of people like me, and many more who have done more.  But I want to use my story to reach who refer to as "my people".  I want to reach me 5 years ago.  So that's what this episode and this podcast are about.  Here we go..... 

Links to It Factor Coaching:

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: www.itfactorcoaching.health

CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list.  If you want to simplify your nutrition plan, this is a great option.  https://campgladiator.com/trainer/nathanredmon

dotFIT Supplements and Nutrition products are elite level supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @nathanredmonhealthcoach
FB @healthcoachredmon
TikTok: @nathanredmoncoaching

Welcome to the Fit Factor Podcast with Nathan Redmon, owner of Redmon Health & Wellness in Houston, Tx.  Nathan has been in the coaching profession for almost 30 years, and 5 years ago he shifted from coaching boys basketball to coaching adults in their health and fitness.  This podcast is meant for moms and dads who are looking for a little bit of help in their health journey.  To connect with Nathan please visit https://redmonhealthandwellness.com

You can also find him on all the major social media platforms.

IG @coach_redmon
FB www.facebook.com/healthcoachredmon
TikTok @nathanredmoncoaching