Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Intuitive Life Coach, motivational speaker and soul blogger Ro Ferrelli. Have you ever found yourself in a room full of people who know what they’re doing, why they’re doing it, and they seem sooooo much further along their path than you do - that you wonder what. the. F you’re doing there?  Girl, yes.  Ro has too. Learn how a misguided promise to her mother and a suspected case of indigestion led her to a paradigm shift she never saw coming.  

If you feel stuck, in a job that’s blah. A relationship that’s meh. In a life that just isn’t what you know it could be… this episode is soooo for you. Did you know you’re manifesting… like, right now? It’s true! So why not manifest a beautiful, fit fierce fabulous life?  Ro shares with us how to start… with meditation (yes, you can start in your car, she did!) and intent. Learn how to play with these practices and create space in your mind and in your life, to live to your full potential. Excited and freaking out yet at how cool this is going to be?  Sweet.  Do the nervous cry like Ro did when her life began to fall together, and let do this!. Show up and stay present loves, this episode is a game changer.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Welcome to Episode 22 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Jessica Jean Weston, founder and chef owner of Superfresh! Organic Café in Brattleboro, VT.  Jessica’s career experience will blow. your. mind, A graduate of the Institute for Integrative Nutrition, with a BA in medical anthropology from Ithaca College, Jessica personal and professional path hasled her to explore the subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more. And the cool thing about her?  With alllllll the knowledge she’s acquired, she recognizes that that no two beings are alike and everyone has their own path to explore. She’s created this awesome space in VT that serves as a safe kitchen for all walks of life and today, she’s here with our FFF sharing boatloads of wisdom!

Are you curious about the idea of food as medicine?  Would you know where to begin if you did?  Elixirs. Tonics. Superfoods. It all sounds sexy, right? Jessica talks candidly with us about how and where to start. What’s possible. And how even though every choice we make has an impact, we can still do our best, be gentle with ourselves and live our lives.  You can come back to your ideal.  And this episode will show you how. And! Do noooot miss the skincare hookup Jessica shares and her idea of what it means to be FFF is one of the realest yet. See you on the inside Boss Babes!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

self-help, fitness, nutrition, inspiration, motivation, careers

Welcome to Episode 21 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews strategic growth strategist and business coach Heidi Stevens. In her work, Heidi supports creative and professional women entrepreneurs in effectively leverage themselves, hiring great team members, and getting clear on their boundaries while having a healthy and empowered relationship with money. Do you feel stuck? Living a life that doesn’t feed your soul or light you up? Are you so far down a certain path that it almost feels impractical to change course now?  Girl. Please. Close your door. Put your phone on DND and give yourself the gift of my conversation with Heidi.  

If you’re drained, exhausted and stuck, know that finding your self-worth is an evolution, one of alignment, clarity, and integration. Learn how to develop a relationship with your intuition and authentic self. Plus, find out how this cool thing called ‘perception checking’ will help you understand the difference between intuition… and when your ego is talking shit. I mean honestly, when was the last time you devoted any time to your inner listening skills? Seriously so exciting.  And find peace in knowing that you’re being divinely guided, and here’s a kicker: even when you’re not getting the messages you want.  So, my fellow boss babes, there is hope, a plan, and an energy surge that comes from taking action.  So tune in, and get tuned in... on wealth and what’s truly possible for your life, from a place of truth.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

self-help, fitness, personal development

Entrepreneur, Personal Development, Online Business Expert, Social Media Marketing, Youtube Marketing, Video Marketing

Welcome to Episode 019 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews video, social media, and brand strategist Sunny Lenarduzzi on her storied path of entrepreneurship. Learn how the day after achieving the biggest goal of her life she chose a starkly different path, following her heart and her gut into a space of freedom and creativity.

If you feel like you have yet to fully claim the title of entrepreneur, or that your life is on a treadmill, running your ass off without gaining ground... this episode will speak to you. And if you feel like you don’t have all the answers… exhale! Sunny explains how one question from a mentor planted a seed that sprouted when the time was right and forever altered the path of her business and her perception of what it meant to leave a legacy.  And in a “crush it” culture, discover how adjusting your lifestyle while finding the formula for your own success means giving yourself the space, the freedom and the time to actually pause...dial in... and truly connect with what you want to create moving forward.

If you’re an entrepreneur who knows when there’s a will there’s a way… and you’d shine brightest doing it your way… welcome to your tribe, loves, Sunny Lenarduzzi is the bff you just haven’t met yet.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Welcome to Episode 018 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley dives deep on gut health, adrenal fatigue and hormonal balance with naturopath Sandi Louise Ross. Learn how your gut is the gateway to better health, how awareness of breath affects nutrition, and how there’s more to health than working out and eating right.  Way. More.  

If you’re doing all the “right” things but still feel exhausted, or losing weight but unable to achieve that flat tummy, or questioning your health and are looking for deeper answers… this episode is for you. Have you tried every fad diet there is and have yet to feel wholly fun, fit and fabulous? Sandi shares a wealth of knowledge you can implement before your next cup of coffee. Seriously. When was the last time you gave your body permission to tell you what it needs? Listen, learn and feel the relief I felt with her wisdom on awareness, self-rejuvenation, and how to heal.  Oh, and pregnant mamas, listen up! Vagina juice is legit. Learn why, before you go into labor and give your baby a boost, from birth. See you inside!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Adrenal Fatigue, Gut Health, Hormone Balancing, Anxiety, Acupuncture

In this solo episode, host Courtney Bentley dives deep into her past and how she has been using fear as fuel and kicking anxiety's butt all with the use of few tips and tricks. If you are someone who is dealing with anxiety, having panic attacks and not wanting to live a fit, fierce and fabulous lifestyle, you need to listen to this episode.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Welcome to Episode 016 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews conscious creative Kelly Bennett on what it truly means to manifest your dream life! Kelly is passionate about co-creating a conscious economy in the world - and as a creative entrepreneur, product designer and storyteller, she takes

Kelly is passionate about co-creating a conscious economy in the world - and as a creative entrepreneur, product designer, and storyteller, she takes inspired action to be part of the conscious change - both as a consumer and as an entrepreneur -  every (damn ←- if you can say that, Kelly uses damn a lot in her brand, I haven’t heard you use it) day.  

If learning how to use manifestation, meditation, and intuition to connect the dots in your own life in a cool, quirky way sounds like your jam, this may be your favorite episode yet. Grab your girls and find out how manifestation has played a huge part in Kelly’s life as she shares examples that will blow your collective minds in a totally non-creepy way and learn how dyslexia and an undiagnosed learning disorder ultimately proved how capable she truly is. This episode is filled with groovy gems like manifest journaling and moon cycles and morning rituals. Seriously. 68 seconds and talking to strangers will change your life and yes! The Universe loooooves Thank You notes!  Listen to yourself, listen to this episode, and become a part of the conscious change. One plastic straw at a time.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!