Welcome to Episode 015 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Moxie Maven Alexia Vernon. Is the palpable fear of public speaking preventing you from putting your message out there in a way that is of service to others? Alexia dives deep into the evolution of her speaker training, from a traumatic 3rd grade headgear-wearin’, stagefright-havin’ presentation, to Gabby Bernstein’s living room, to gracefully holding a space for both her audiences and the women she serves in her Master Treats. If you’re not familiar with a MasterTreat think mastermind-meets-transformational retreat (I know! How cool is that?!) a space for women to step into their moxie: to speak with confidence and competence and truly believe you are worthy of being seen and heard. 

Imagine being in such a positive place that you have amassed enough tools to be able to read your crowd, feel what the room needs, and pivot, with confidence. Imagine being able to speak from such a place of love that your audience feels compelled to act on your message. And imagine that you were able to reframe “fear” into “sensation” and stand with it, on stage, while connecting with your audience?  In the interview packed with “a-ha” moments Alexia explains how all of this is possible, and more.  As if that weren’t enough, her take on mediation and her idea of Fit, Fierce and Fabulous? Well… she nails it.  Grab your girls and tune in, your message, your voice, and the audience that is conspiring for you to be successful are waiting.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Welcome to Episode 014 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley shares three simple shifts that had a profound effect on her happiness. Are you feeling stuck? Like life is passing you by and that something is missing?  This episode is exactly for you!

Learn how extraordinary opportunities and the life you want are closer than ever. Change your mindset with a daily dose of gratitude. Open yourself to life and possibilities by stepping out of your comfort zone.  And learn Courtney’s first-hand experience with the “boomerang” effect of being of service.  Get your creative juices flowing and learn what’s possible: an extraordinary life with extraordinary opportunities is yours for the making.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Welcome to lucky Episode 013 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Lindsey Simcik of the Almost 30 Podcast, along with co-host and author of The Hundred Blog, Krista Williams. Joining them is Style Collective founder, Annie Spano. Ever wish you had 4 badass friends that lived in their light and would give you advice you could take to heart? Then this really is your lucky day.

No matter where you are, you have the best seat in the house to this candid conversation on the positives and negatives of having a tight-knit circle of friends, overcoming the need for external validation and what it means to have a partner in crime to push through… with. Hear first-hand how intentionally establishing your home a circle or two outside of your comfort zone will change your life. And have you ever had someone so honest that they told you “balance” is overrated when you love what you do?! #thathappened Feeling lost and don’t even know where to begin? If you crave community, connection and are chill to have a chat with fear… this is the FFF episode your future self with thank you for.  Listen. Love it. And pay this one... forward.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Welcome to Episode 012 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Nutritional Therapist, Licensed Massage Therapist, Soft Tissue Therapist, Life Enthusiast, Single Mom and all-around Badass, Lindsay Dam. In this soul-baring episode, Lindsay, an Online Fertility Coach and creator of Functional Fertility Now, shares how her story of loss ultimately aligned her with her burning passion and truest mission: to serve women on their  fertility path.

In this invaluable episode, discover how simply taking it back to the basics can create massive positive shifts in your life. Learn how to bring your physical, spiritual, mental and emotional selves into alignment. Channel the same Universal, energetic love that moves waves in the ocean into your physical self, your belly, your womb… your femininity. Take steps toward self-healing, invite balance, and get energy flowing freely, all while forgiving yourself and owning how amazing you truly are. So grab your girls, some wine and a box of tissues loves, because when Lindsay shares how the hardest decision of her life was the best decision of her life… you’re going to be glad you have all three!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Welcome to Episode 011 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Debbie Veach, energy healer, certified practitioner of Karuna Reiki, Holy Fire, Angel Path Healing, Tuning Forks, MTVSS Access, Energetic Face-Lift Practitioner, Seraphim Blueprint, Shaman Techniques, Huna, Bars Access and more, and fulfills her life’s purpose daily, sharing her knowledge and gifts with practitioners and clients at Enchanted Forest Reiki Center in Las Vegas, NV.  

This episode has it all, as Debbie shares her story of love, a brush with death, and realization of her life’s purpose. Learn why meditation is as necessary to your soul as food is to your physical body, and how trust holds the key to your self-development. Return to your authentic spirit as Debbie shares über-creative ways to integrate the chakras into your daily life. Breathe deep friends, as there is no wrong place to start.  Listen, pause, and begin with what resonates. Seriously, this episode is exciting and a relief, all at the same time. FFF in this episode means Find it, Focus on it, and best yet… Fulfill it.  So tune in Boss Babes, remove the blocks to your success and get… tuned in.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Welcome to Episode 010 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Annie Spano, entrepreneur, blogger and public speaker who leveraged her experience in the business world to launch Style Collective, a membership-based, resource-driven, collaborative sisterhood of fashion and lifestyle bloggers looking to gain expertise and grow their following.  Real-life BFFs Courtney & Annie discuss leadership, authenticity and getting shifts done in only the way best friends can.

Understand true warning signs of a culture mis-fit, measure the cost of being inauthentic and learn how to pull leadership skills from life’s defining moments. Get the skinny on defining and defending your core values, get real about what motivates you (it’s not what you think) and turn a difficult discussion into a meaningful  conversation. (Sidebar: Did you know that on the road to finding your courage, feeling sick to your stomach can be a good sign? Truth.) Plus, stick around for Annie’s analogy that will not only make you a better leader, we promise you’ll never look at your bedroom the same way again. So grab your real-life BFF and have a listen on what it’s like to create a culture and mindset of support in everything you do.  You have what it takes, let’s get shifts done!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Welcome to Episode 009 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews creative video marketing strategist, TEDx speaker and founder of the Young Mom’s Club, Danielle Ford on how to share your message and make an impact on the world. 

Old friends before they even met thanks to the power of social, Danielle and Courtney share real-life examples of how showing up, being authentic and sharing your passion via video opens up exciting possibilities for growth and leadership. Define your end-game and understand the value of creating a space to change your mind and your beliefs in an effort to reach the one person that needs to hear your message. Today. Plus, spin the fear of internet trolls into learning tools that will have your followers laughing so hard they’ll see their abs. So sit down, grab some wine and dive into this episode of FFF. And remember, one day you’ll look back and toast yourself and how far you’ve come!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Reprogramming your mind to confidence and self love!

Welcome to Episode 008 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFFClub Founder Courtney Bentley hosts a candid discussion on reprogramming your self-confidence using self-affirming affirmations.  

Courtney keeps it real about  crap days’, loving your authentic self, and how she overcame bulimia using exercises she outlines with her guests, along with transformational insights gathered along the way.  Learn how to get through the stuff that’s holding you back, treat your body with gratitude, and reach your full potential.  Boss Babes, get your shine on and ignite your full potential! Oh, and don’t forget to grab the bonus printable affirmations that compliment the episode. Grab a set for your BFF and share the love. Grab them a http://bit.ly/008fffpodcast

 In This Episode You Will Learn:

+Why You Need to Use Affirmations in Your Life

+How to Use them Properly

+A technique I used to transform my self confidence and my life

+The 1 minute activity that will change your life 

and much much more...

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Crystals, Manifesting and Getting What You REALLY Want!

In episode 007, Courtney chats with artist and psychic Marie Valencia to talk crystals, negative energy suckers and business advice for creatives.

 In This Episode You Will Learn:

+The Best Crystals to Carry Around with you in Large Crowds so Vampires Don’t Suck your Energy

+Why your Bra should be Loaded with Rocks

+Why you Should Pull a Card or Five a Day

+Why Intuition is your Best Business Partner

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Gut Health, Connecting with Your Authentic Self, Foods for Anxiety.

In episode 006, Courtney dives in and explores a more spiritual side to health and nutrition with naturopath Olivia McAllister. 

 In This Episode You Will Learn:

+How and why you need to talk to your body

+1000 breathes for a 1000 days to avoid stress

+Foods for Anxiety

+How to Connect with Your Authentic Self

+Why Diet is Everything and why your body is holding tears and crying on the inside

+How dates and tea can help you get rid of anxiety

+How your hand and pushing under your chin during hectic times can calm you down instantly

+Why Starting with your GUT is the first place to go when dealing with anxiety and stress

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!