Positive Mindset Shifts, Affirmations, Meditation and Hypnotherapy.

Courtney gets hypnotized by hypnotherapist Mindy Ash and her ability to shift mindsets for extraordinary results! In this episode Courtney chats with Mindy about how to shift your mindset so you can diminish negative talk and get the results you desire in your life, how to reach your goals using hypnotherapy and why your subconscious mind is sabotaging your results and what to do about it!

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Celebrity stylist Christie Moeller dives in with Courtney and chats about how to Dress for a Fit, Fierce and Fabulous Lifestyle, how lipstick can make you feel like a boss and how to work with people who may be a PAIN or awkward. Christie also drops some style tips we could all use to look more put together without spending hours trying to figure it out!  

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 Following Your Heart, Healing and Halo-therapy

In this episode Courtney interviews Ava Mucikyan who followed her heart and created a room filled with healing Pink Sea Salt in Las Vegas, NV. In this episode we talk about energy healing, pink salt lamps and why you need one, how affirmations and meditation can help you conquer fears and how following your heart and knowing what is right is the best way to get through hurdles you might be facing. Journey with Courtney to the salt room and experience the energy healing she came to know!

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Body Vanity, Body Confidence and the Fitness Industry.

In this episode Courtney interviews Tiffany Smith of SELF Fitness about dealing with hormonal issues, going from a vegan lifestyle to eating meat, how to truly believe in yourself when life throws you curveballs and how we truly feel about social media and the fitness industry. 

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

On this episode of The Fit Fierce and Fabulous Podcast Courtney talks about her journey from Thailand back to the United States, her chat with an energy healer and why you need to light your fears not your office on fire. She also chats about changes in the fitness industry, how she has been able to maintain balance and how letting go of what people care about you is life changing.

Sit back, enjoy some wine and get advice on creating a fit, fierce and fabulous lifestyle.

#FFFPodcast

http://fitfiercefabulouspodcast.com

Introducing The Fit, Fierce and Fabulous Podcast by certified personal trainer, self love promoter and motivational speaker! This podcast was created to inspire and ignite you into your full potential to live life as your authentic self. 

The first episode is all about my story, where I come from, how I conquered an eating disorder and why I jumped into starting a podcast. This podcast will feature experts and help you connect authentically with yourself, gain knowledge and self-help advice as well as fitness tips and tricks.

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast