Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. ‍‍‍‍‍‍‍‍‍‍

In this episode, I’m getting personal about one of the biggest (and scariest) leaps I’ve ever taken—leaving my corporate job to launch Gen X Pole Arts. Doing my taxes this past weekend made it all feel so real. Seeing my business on paper, after years of doubt and fear, was a huge moment for me. And while I’m still figuring things out, I know there’s no turning back. ‍‍‍‍‍‍‍‍‍‍

What You’ll Learn in This Episode:

• ​About my personal celebration of Women’ History Month
• ​How I faced fear and took risks to follow my dreams
• ​The power of celebrating our wins—big and small
• ​A sneak peek at the Gen X Pole Arts weekend coming up this summer

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Ready to start your own pole journey? There’s no better time than now! The GenX Pole Dance Starter Kit is perfect for beginners who want to build strength and confidence right from home. Get started today—sign up at www.genxpolearts.com and take your first step toward something amazing! ‍‍‍‍‍‍‍‍‍‍

If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond! ‍‍‍‍‍‍‍‍‍‍

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍

In this heartfelt and fun episode, Nancy sits down with Cat to discuss the unique journeys that bring people together in the pole dance community. From career shifts to life transitions, they explore how each individual's background shapes their experience in the studio. They also touch on the vulnerability and empowerment that come with pole dancing and share personal stories of resilience, creativity, and connection. ‍‍‍‍‍‍‍‍‍‍

What You’ll Learn in This Episode:

• ​The diversity of backgrounds in the pole dance community
• ​How being part of a military family effected Cat's pole journey
• ​That support and encouragement can be found in unexpected people and communities
• ​Why Mount (P)Olympus is coming back—bigger and better!
• ​A heartfelt moment of gratitude and friendship between Nancy and Cat
• ​Exciting updates on the Gen X Pole Arts Membership

You can follow Cat's journey on Instagram @fromlondontopole

There's no better time to begin! Kickstart your practice from the comfort of your home with my Beginner Pole Dance Starter Kit — designed especially for YOU. Sign up now at www.genxpolearts.com and take your first step!

If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond! ‍‍‍‍‍‍‍‍‍‍

Keep moving, keep shining, and remember—you are fit, fierce, and fearless!

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. In this solo episode, I’m sharing a deeply personal update on what’s been going on in my life — from navigating family health crises to finding strength in community during difficult times. Life has been throwing a lot at me lately, but what’s kept me grounded is the incredible support of the GenX PoleArts community.

I also expand on a topic that Firebird brought up in the last episode - freestyle pole dancing. I share my philosophy on what makes free dance special, and why I prefer it over memorization.

What You’ll Learn in This Episode:

• What do we mean when we say “freestyle”

• How free dance is different than choreography

• Differences between freestyle pole tricks and freestyle base and floor movement

• How you can use prompts to explore freestyle dance at home

• About an upcoming freestyle workshop for beginners

Are you ready to embrace your next chapter? The best time to start is now! The GenX Pole Dance Starter Kit is designed just for you — a beginner program you can follow from the comfort of your home. Sign up today at www.genxpolearts.com and take the first step toward a stronger, more confident you!

If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. In today’s episode, we dive into the world of pole dance with the incredible Firebird! From gymnastics roots to discovering the ultimate form of expression through pole dance, we talk about what makes this art form so fulfilling.

What You’ll Learn in This Episode:

• Discover how Firebird blended gymnastics and dance to find her passion for pole.
• Learn how pole dance fosters focus, emotional clarity, and creative freedom.
• Explore the physical and mental benefits of pole, from improved coordination to mood boosts.
• Hear how transitioning from student to teacher at nearly 50 years old fulfilled Firebird’s dream.
• Get a peek into how young women are becoming trusted mentors for women twice their age.
• Discover how dancers of all levels are equally celebrated in showcases.

Follow Firebird on Instagram @firebirdpole for performance snippets and behind-the-scenes content. Meet Firebird’s “pole mom” @tameauh on IG.

Share your own pole showcase stories and tag @GenXPoleArts for a chance to be featured and celebrated!

🎧 Tune In and Join the Community! Whether you’re a seasoned dancer or just curious about the art form, this episode is a celebration of expression, empowerment, and connection. Hit subscribe and join the conversation.

Want to Start Your Own Pole Dance Journey? There’s no better time to begin! Kick off your practice at home with my program, designed just for women aged 40 and up. Sign up for the GenX Pole Dance Starter Kit at www.genxpolearts.com and take your first step today!

If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

CORRECTIONS: at 4:19 Zen says, “Cortisol injection,” which should have been “Cortisone Injection.” At 13:48, Zen says, “Dr. Mary Beth Haver,” which should have been “Dr. Mary Claire Haver.” (see below)

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.

In today’s episode, we dive into the vital topic of injury recovery and resilience in pole training. I share my personal journey of recovering from a recent car accident and a pole-related fall, offering insight into how to navigate setbacks with self-compassion and care. You’ll hear about the importance of listening to your body, embracing recovery protocols, and cultivating mental strength to overcome challenges and keep evolving.

This episode is packed with actionable tips for injury prevention, proper warm-ups, strength training routines, and the power of mindset work. Whether you’re a seasoned pole dancer or just starting out, this conversation will inspire you to honor your body, overcome fear, and embrace your potential—no matter your age.

What You’ll Learn in This Episode:

• Why listening to your body is key to injury prevention and recovery

• The difference between needing rest vs. a lack of motivation

• How to properly warm up to reduce injury risks

• Strength and mobility training tips for pole dancers

• The importance of mindset in overcoming fear and challenges

• How recovery can lead to new self-awareness and appreciation

For more information on supplementation, strength training, and menopause from the experts, please follow Dr. Andrew Huberman (Huberman Lab podcast), Dr. Stacy Simms (IG: @drstacysims), and Dr. Mary Claire Haver (IG: @drmaryclaire).

Ready to kick off your pole dance journey? There’s no better time than now! Start from the comfort of your own home with my beginner-friendly program, designed with you in mind. Sign up today for the Pole Dance Starter Kit at www.genxpolearts.com and take that first step toward your new adventure!

If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!

Subscribe to Fit, Fierce, and Fearless to never miss an episode! Each week, we’ll bring you empowering conversations, practical tips, and real-life stories to inspire you to thrive in your 40s and beyond.

Welcome toFit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.

In this episode, we dive deep into the transformative power of movement as a healing modality. Our guest, Shay, shares insights into an upcoming pole retreat that blends multiple holistic practices, including Qigong, sound baths, yoga, meditation, and somatic healing. We discuss the profound impact of embodiment, self-connection, and community, as well as the importance of capturing movement through photography. Shay also reflects on the deeper purpose of this retreat—helping participants cultivate self-awareness, set boundaries, and find a renewed sense of self. Whether you’re an experienced pole dancer or a complete newbie, this conversation will inspire you to explore movement as a tool for healing and growth. You can follow Shay's journey on Instagram at @shaype.shifter and @selflovepole

What You’ll Learn in This Episode:

• The role of pole dancing as a healing art

• The emotional impact of seeing yourself embodied through movement photography

• Why connection—to self and community—is a crucial part of healing

• The role of pole dancing beyond just technique and tricks

• Insights into personal transformation and setting boundaries

Ready to begin your pole dance journey? Now’s the perfect time! Get started at home with my beginner-friendly program, created just for YOU. Sign up for thePole Dance Starter Kit atwww.genxpolearts.com and take your first step today!

Subscribe to Fit, Fierce, and Fearless to never miss an episode! Each week, we’ll bring you empowering conversations, practical tips, and real-life stories to inspire you to thrive in your 40s and beyond.

👉 Subscribe and follow us for updates!

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.

In this episode, I get personal about balancing motherhood and pole dancing and share my journey of embracing pole while raising three kids, navigating conversations with them, and breaking stereotypes about the sport. From leaving my boots around the house to producing a family-friendly pole show, I talk about how I turned my passion into a lesson in self-expression, confidence, and empowerment.

What You’ll Learn in This Episode:

Have you had to navigate parenting and pole dancing? How do you share your pole journey with your family? Let me know in the comments, send me a DM, or connect with me on social media!

If you haven’t started your pole dance journey, now is your chance to try it at home with my beginner program designed just for YOU! Join the 15-Day Pole Dance Challenge at the website www.genxpolearts.com and get started today.

Subscribe to Fit, Fierce, and Fearless to never miss an episode! Each week, we’ll bring you empowering conversations, practical tips, and real-life stories to inspire you to thrive in your 40s and beyond.

👉 Subscribe and follow us for updates!

In this episode, we sit down with our special guest, Deeana, to talk about embracing your strength and feminine power at any age, and overcoming the challenges of comparison, especially for women over 40. Our conversation explores how pole dance provides a unique avenue for self-discovery, leading to personal growth, building strength, and celebrating your vitality at any stage in life. You can follow Dee’s journey on Instagram @the.exploration.of.her

What You’ll Learn in This Episode:

The Power of Practicing Self-Compassion

How Embracing Your Feminine Energy can Change Your Life

Why You Should Try New Things Later in Life

The Importance of Building Strength from Within

No matter your age, it’s never too late to start something new. Wherever you are in your journey, you’re exactly where you need to be. Celebrate your progress, embrace the challenges, and keep moving forward—pole dance and the supportive pole community is for anyone willing to give it a shot.

Subscribe to Fit, Fierce, and Fearless to never miss an episode! Each week, we’ll bring you empowering conversations, practical tips, and real-life stories to inspire you to thrive in your 40s and beyond.

👉 Subscribe and follow us for updates!

In this first episode, I share my journey of discovering pole dancing at 49, overcoming insecurities, and building a life-changing passion. From awkward beginnings to finding an empowering community, pole dance transformed my life—and it can transform yours too!

What You’ll Learn in This Episode:

My journey of discovering pole dancing at 49

How pole dancing can boost confidence and transform your mindset

The power of community in embracing life after 40

Subscribe to Fit, Fierce, and Fearless to never miss an episode! Each week, we’ll bring you empowering conversations, practical tips, and real-life stories to inspire you to thrive in your 40s and beyond.

👉 Subscribe and follow us for updates!