Ep. 322. Julian Hayes II shares his practical solutions for improving health and wellness. 

As business owner, leaders and high performers, we can easily become too focused on business and neglect our health. I've been there, I get it. 

Julian works with clients just like us so that we can optimize all areas of life. 

Episode Links:

Learn more about Julian: https://www.executivehealth.io/

Get a FREE 30-Day Guest Pass to Aura:

https://www.aurahealth.io/teriholland

Join the 5-Day Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast

Follow Teri: @TheTeriHolland on all platforms

Chapters:

00:00 Introduction to Health and Business

01:15 Meet Julian Hayes II

03:14 The Journey to Executive Health

07:44 Prioritizing Health for Business Success

22:47 Balancing Cardio and Family Time

26:12 Tech Gadgets for Fitness Enthusiasts

30:48 Transformative Client Stories

35:41 Rapid Fire Questions and Final Thoughts