SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Smart Stay Strong."

We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."

Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.

Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on "Train Smart Stay Strong."

In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating an injury.