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Fit for Duty
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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... more
FAQs about Fit for Duty:
How many episodes does Fit for Duty have?
The podcast currently has 126 episodes available.
Fit for Duty episodes:
September 30, 2012Fit for Duty: Swiss Ball Pilates LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness....more
September 30, 2012Fit for Duty: Cardio with Step & Hand Weights September 30, 2012Fit for Duty: Adding Pilates to Your Workout September 30, 2012Fit for Duty: Step with Hand Weights MSgt Mike Skaggs explains how important strength training is to the everyday workout routine....moreSeptember 30, 2012Fit for Duty: Pilates Stretch LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits....moreSeptember 30, 2012Fit for Duty: Step Aerobics September 30, 2012Fit for Duty: High-Energy, Low-Impact Aerobics September 30, 2012Fit for Duty: Easy Pilates on the Mat September 30, 2012Fit for Duty: Variety Strength Training September 30, 2012Fit for Duty: Strength Training with Weight Plates
FAQs about Fit for Duty:
How many episodes does Fit for Duty have?
The podcast currently has 126 episodes available.