Gary & Will dive into the topic of healthy eating and affordability. Breaking it down to see if it really is more expensive.

Along the way, they share strategies to help control the costs of healthy eating and shed light on how it can become expensive.

Gary & Will dig in on all things calorie calculator & calorie formula.

They discuss the merits of using these tools and the best approach to take when trying to decide.

Many of us end up using these trivial decisions to distract us from actually taking action and use them as another distraction from executing the basics.

If you catch your self doing this, you do not want to miss this episode.

In this episode, the guys single out stress eating and share some actions you can use to help overcome it. They explore addressing the root cause and bringing some awareness to your feelings. They also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits like cleaning your house, walking five miles to the store, and being rewarded for being good as a kid.

In this episode, Gary and Will offer some tips on navigating the quarantine. They dig into the things we can/can't control and a good tactic for focusing on what we can control. They also talk about managing your at-home workouts and how to change your workouts if you have minimal equipment, as well as how quarantine has effected their eating.

Today, Gary and Will were itching for some normalcy while the Coronavirus has the gym temporarily shut down. They answered some questions about NEAT, how to make the most of your at-home workouts, some standards for health in regards to body measurements, emotional eating, and when they were at their heaviest weight. They also touched on meditation and their favorite protein powders/bars.

Headspace: https://www.headspace.com/

In this episode, Gary and Will explore so called "superfoods" and weigh the importance of these heavy hitters versus eating a balanced diet. They compare a few well known "superfoods" with their counterparts and figure out if they really are better.

In this episode, Gary and Will sit down with fellow coach, Diego Diaz and discuss how he stays lean while eating foods that he loves everyday, the trade-offs that come with it, getting prepped for a photo-shoot, and anything else you ever wanted to know about ice cream.

Gary and Will sit down with Bubba Hutchison. Bubba is a husband, dad, business owner, and real estate agent... aka a busy guy!

We get down to the core of what makes him so successful and driven. The coaches and Bubba cover a wide variety of topics like socializing, the importance of health and fitness as an "anchor" in life, Michael Vick and 757 sports, the importance of a routine, not being afraid to try new things, and how meditation changed his life.

Bubba is also quite the storyteller and shares some good ones.

The guys sit down with long-time client John Pina, owner of The Proper Barbershop in Newport News, VA to discuss staying consistent with your fitness when you make your own schedule and the appeal of the barbershop environment. They also discuss drinking, weight loss, and how long it takes to get through a six-pack.

In this episode, Gary and Will rant about "protein" cookies and redbox before diving into the topic at hand: Doing too much. They explore their first-hand experience with adjusting clients' activity levels when weight loss has stalled to kick start the fat loss process again.