Gary & Will discuss the idea of reducing fat from specific body parts - the idea behind it, if it is possible, and what to focus on and strategies you can to lose fat.

In this episode, Gary and Will talk about diets, and the fact that the "best" one for you probably isn't the fad one your friends are trying. The coaches discuss the principles of why any 'diet' does and can work, along with how to apply those principles to make your own best diet.

In this episode of 'Fit For Life Radio' we chat with coach and in-house pregnancy expert, Kristen Harris.

We cover nutrition, exercise, and mindset in relation to pregnancy. Giving tips on the process and letting you know why a lot of the worry about details is doing more harm than good.

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In this episode of 'Fit For Life Radio,' we sit down with entrepreneur, bodybuilder, and all-around great guy, D'Shawn Wright.

We learn everything from the right mindset for success to the tradeoffs necessary in getting the body you desire and the business of your dreams.

Not only will you get tips you can apply in your life today, but you will also get a ton of inspiration from hearing "D's" story, his positivity, and relentless action taking.

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In this episode Coach Gary and Will help set your mind at ease when it comes to daily weight changes and fluctuations.

The coaches go over why it happens, what causes them, and if you should be concerned. Along with some simple actions to take and how to best track your body weight.

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This episode of 'Fit For Life Radio' is about how to deal with “failing”. Coach Gary and Ben go over why failing is not what it seems and is actually essential to succeeding.

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We are back! Coach Gary had a cross-country trip from California to Virginia and Coach Will and he discusses some food travel tips and tactics.

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Today’s podcast is a response to a common "struggle" we hear people mention...

Not being motivated to workout everyday.

The coaches dish on thoughts, experiences, and a key tip to shape the right mindset and approach for long term success.

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Today’s podcast contains a discussion on the slippery, secret obstacle we all face: distraction.

The coaches give tips and discuss the details of dealing with distraction when it comes to living a fit life in an increasingly distracting world.

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Today’s podcast is about the importance of “maintenance” — while seemingly non-important and easy on the surface... many people find once their goal is achieved, maintaining it is often the hardest part.

The coaches dig in on the mental and physical benefits of having maintenance phases to help along the fat loss process. Along with learning to shift your mindset to be proud of maintaining.

Thanks for listening!