Gary and Will sit down with long-time client, Shannon Edwards. Shannon is a wife, mom, and owns her own business, Coastal Virginia Real Estate.

We discuss how she manages her 'fit for life' lifestyle and has learned to be calm among the chaos. She shares how she navigates the world of real estate, working out, and spending time with her family.

Gary and Will sit down with our resident Yoga instructor, Jillian, and discuss life after pregnancy and adjusting to training & eating with a new baby. We touch on her "athletic" history, dancing, how she wound up instructing yoga, and how being pregnant helped her to be a better coach.

In this episode, Gary and Will discuss the trouble with needing a training destination or goal in order to workout, and how to change your mindset/expectation with your training. They also touch on tooth hygiene, essential oils, and Gary's worst gym experience of all time.

Coach Will & Gary are back for the new year. They dish on the new year mindset and share their thoughts on "wanna-be" foods and what to expect with the podcast this year.

Gary and Will discuss what is realistic when it comes to our expectations and situations with fitness goals.

In this episode, Gary and Will discuss how to deal with what can be a positive or a major roadblock when it comes to trying to change...

Your friends and family.

The coaches talk about a few scenarios and strategies for dealing with negativity and resistance.

Coach Gary and Will go through some listener questions in today's episode of Fit For Life Radio.

The questions all tied together nicely as they are some what related. The coaches dive in on all things carbs, the basics of fat loss, and the key to creating habits that last.

Gary and Will talk about why it is important to embrace the hard and slow approach when it comes to weight loss and fitness.

Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel good about gathering and learning, but create a habit of avoiding taking action.

Listen and find out why it is important to take more action and why the real key to success is tracking and adjusting.

Gary and Will discuss the common roadblock of not being able to lose weight (or even gaining it) even when we feel like we dont even each much food.

The coaches share what is actually going on and how to overcome it.