Today’s podcast is all about lean protein, how it compares to other choices, and why it’s a difference maker — especially if you are trying to lose fat.

In today's episode, we sit down with Coastal Strength & Fitness client, Bryan Daniels. On the surface, Bryan has a great success story of losing 60 pounds and changing his lifestyle. But, like every success story, this does not come without struggles and setbacks.

We dive deep into those ups and downs from quitting the gym, getting injured, the slippery slope of comparing yourself to others, and more...

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In today’s podcast, we sit down with Forrest Cory. He played pro baseball in the Arizona Diamondbacks organization before transitioning to the "real world". Our chat with him talks about the struggles of making that transition in regards to fitness and training. Also, how he fills that competitive void and found a balance between having a family, career and staying active and fit. We also dig into different types of gyms and the future of the fitness industry.

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Today’s podcast reveals a food secret that will set you free from guilt and explains exactly why no one single food is bad or should be off limits. But... why some foods should be favored a majority of the time.

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In today’s podcast, we sit down with Coastal Strength & Fitness client Herb Estrella and in our chat reveal an often overlooked benefit to exercise that explains exactly why you need to carve out the time for it. We also dive into some nutrition strategies and juggling the fit life with parenthood.

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In today's podcast, the coaches give advice on the importance of proper movement, how we lose it, and how we can improve it.

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Today's podcast is up and packed full of goodness. The coaches sit down with Coastal Strength & Fitness client, Elizabeth Webb.

Elizabeth has completely transformed her body and mind through working on her movement and nutrition habits. Of course, this did not just happen overnight and seamlessly.

We dig in with Elizabeth on the obstacles and roadblocks that made up the majority of her journey. She also brings attention to the essential nutrition strategies and factors that were the turning point for her and enabled her success. If you are someone who is exercising a ton, but not seeing the body change you would like, this episode is a must listen.

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The latest podcast is up, and you better have your tissue box nearby. The coaches sit down with Coastal Strength & Fitness client, Carmen Sauceda Hall.

Carmen recently hit a personal milestone of losing 100 pounds. She hold's nothing back on the podcast and digs in on the physical, mental, and emotional setbacks she had to overcome during her journey. On the bright side, Carmen talks about all the benefits of her success that she never expected and went way beyond pounds lost. If you are searching for purpose, you will find it in this episode.

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In today's podcast coach Will and Gary let anyone who has struggled to lose body fat in on a piece of important, super-secret advice.

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The newest podcast is up online. It’s about a secret we learned over the years from working with clients about how the search for “motivation” becomes a negative habit that causes the yo-yo-ing many of us experience. The coaches go into detail about this motivation loop and what to do about it. 

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