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Fit For My Age
Fit For My Age episodes
- Your Responsibility for Your Wellbeing
In the first episode of Fit For My Age Michael Millward meets Andy Romero Birkbeck the founder of We are Wellbeing.
After discussing their shared interest in all things chocolate Michael and Andy discuss why women find it easier to talk about health issues than men do. They explore how the decisions we make in the past impact the quality of health and wellbeing we have today and will have in the future.
We can be as fit and healthy as the decisions we make – it’s all about personal responsibility.
To find out more about Andy Romero Birkbeck please visit the We Are Wellbeing website
More information about the issue Andy and Michael discuss can be found on the NHS website
- Testicular Cancer
- Postate Cancer
- Mental Health.
28 min - An Introduction to Fit For My Age
Michael Millward provides a short introduction to Fit For My Age, the health and wellbeing podcast from Abeceder.co.uk, which is published in association with WorkWorkWork.works
In this introduction to Fit For My Age Michael explains
0.38 - What Fit For My Age is
1.11 - Why Abeceder launched Fit For My Age
2.28 - What you will hear on Fit For My Age
4.25 - What to do when Fit For My Age inspire you
7 min
About Fit For My Age
From the publisher's feed
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or…
at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.