Fit Forward Podcast

Michael passes forward his programming knowledge and experience that has worked for Crossfit Games athletes and personal training clients / What makes the OPT facility so unique and successful over the past 25 years / What the number one difference is between being a good athlete and a great athlete and much more - Enjoy. Instagram @optimum_performance_training

Maria passes forward how being understood is the greatest human need / Why being understood is the key to engagement / How we can begin that journey by working on ourselves and everything about her new book coming out at the end of this year. Enjoy - Instagram @mariadebruijn

Miles passes forward his love for human movement and what he has learned from acro yoga, circus acts and dance. What its like to create a circus act - Learn the power of stillness, the power of intent with movement - The difference between training and performing on stage and much more. Enjoy - Instagram @mklifeov

Kat passes forward her mindset tips on how to create a better relationship with food / Why being kind to yourself and setting meaningful targets is so important / how sour patch kids can fit in your diet and what we are all doing wrong with dieting + much much more.. Enjoy - Instagram @kat_laforet_coaching

JP passes forward how he takes small gyms and helps them become profitable / whats happening with Crossfit right now / How covid shaped the fitness industry and simple tips to help navigate the online world of information. Enjoy Instagram jp_levesque24

Noel passes forward his years of experience and education with personal training. Noel has created and is running a personal training certification at Makami College helping students get started in the industry. In this podcast we discuss the Pro's and Con's of personal training / What role certification plays in great PT's / Where the PT Industry is heading and if being regulated is a good or bad thing for trainers.. Enjoy. Instagram @noel_fitzgibbon

Judy passes forward her definitions of leadership / How emotional intelligence plays a key role in great leaders / How you should be the CEO of your own life / The link between coaching elite athletes and CEO's and much more. Enjoy - Find Judy at www.judyriege.com

Sean passes forward his knowledge and experience with real estate / What it takes to build trust as a realtor in 2024 / Online resources and where to access the right information to help you choose the right home and much more. Enjoy - Instagram @seansellsyyc

Etienne Passes forward his knowledge for all things personal training and exercise / the benefits and disadvantages of online workout programs / the future of in-person personal training and much more. Enjoy - Instagram @etienne_official

Dr Chris Passes forward the common injuries he sees on his operating table and how we can avoid them / His beliefs on movement mechanics / Human 2.0 / Life as a Surgeon and much more. Enjoy Instagram: @drchrisraynor