Fit Forward Podcast

Ben Passes forward the importance of adaptive sports / What we can all learn from Power Hockey / Why teammates and community drive him to compete and work hard / Overcoming Injuries and diversity to achieve great things and much more. Enjoy. Instagram: @b_thor44

Ray passes forward knowledge and information on how to interpret your pain / how he feels confidence can help your recovery from an injury and how collaboration is always the best approach when trying to solve human movement problems. Enjoy

Instagram @coachrsa

Harley passes forward - Mental strategies for Running 100km races / Benefits of belonging to a running community / How to stay healthy during the running season / His nutritional plan and why you should challenge yourself by signing up for a running event. Enjoy. Instagram @harleyblue

Sharon passes forward her love for Triathlons/ Why she feels everyone should explore this sport/ What it’s like to compete both locally and at the Kona World Champions and her advice for people just getting started. Happy listening ! Instagram @sharontris

Sheila and Mary pass forward their inspirational journey walking 800km through Spain on a pilgrimage called The Camino. We cover the highs and lows of training for the trip - Why YOU should challenge yourself to set difficult goals - how strength and balance exercises helped their preparation and much more. Enjoy

Nadia passes forward the highs and lows of competitive Olympic Weightlifting / benefits of weight training for women / how to balance being a NICU Nurse and Athlete / Journey to World Championships and her mental tactics to compete on the world stage.

- Instagram - @nadiayangui