Fit Fueled Free

In part two of this two part episode, Jenna and Danielle discuss how they feel the beauty industry influences the standards in their professions and what some of the Fit Fueled Free listeners think beauty means to them. 

In part one of this two part episode, Jenna and Danielle discuss how they feel the beauty industry influenced them growing up and how their definition of beauty has changed + how diet culture impacts what beauty means in our society. 

In this week's episode, Jenna and Danielle talk about how they became comfortable finding movement they enjoy and a bunch of tips on boosting confidence in whatever workout setting you choose and Jenna shares her story on how she became a CPT. 

Jenna and Danielle continue the discussion on how to start practicing self love and acceptance to move towards being more body positive and why we need to stop comparing ourselves to others. 

Jenna and Danielle discuss how to start practicing self love and acceptance to move towards being more body positive and fight back against body dysmorphia.

Jenna and Danielle take on a slightly more educational spin with today's episode explaining what weight stigma is, why it's harmful, why health isn't as determined by weight as we think and how we can challenge ourselves to see that all bodies are good bodies. 

Jenna and Danielle cover ways to help manage stress and how to handle nutrition whether you're someone who doesn't eat while stressed or on the opposite end, eats more due to stress. Enneagram Eating Type from Intro: https://www.dietnosis.com/enneagram-eating-type/

Jenna and Danielle talk about how to say "I do" and still say "I don't" to diet culture as well as combat the pressures to look perfect as a bride or for any major event. They both reflect on their stories of how diet culture impacts the wedding industry from the bride's perspective and give tips on how to start doing the work in believing our worth comes from what's on the inside. 

Danielle and Jenna cover four commonly thrown around diet culture rules and nutrition myths: don't eat after 6pm + carbs/fat make you fat + it's just calories in vs calories out + intuitive eating means you eat whatever you want whenever you want it and why these are not rules you have to live by or let keep you from food peace and freedom.

In this Friday the 13th-themed episode - Danielle and Jenna each share 13 reasons why their lives are better since taking back the joy of eating and movement and leaving the rules of diet culture behind.