Fit Fueled Free

In this week's episode, Jenna and Dani do another round of quarantine chats discussing what they've been doing to pass the times, recipes they've tried, healing relationship with exercise and how to not let other peoples' instagram stories/pages dictate what you do during this time.

In this week's episode, Dani and Jenna talk with registered dietitian, Molly Bremer. We discuss her journey of becoming a dietitian when she felt she may not fully belong and how she found her comfortable place in the intuitive eating and HAES (Health at Every Size) world. She shares her heart and passion for her work as we have a candid conversation about navigating the world while trying to break down the walls of diet culture. Ways to contact Molly: @taco_bout_nutrition on Insta & [email protected]!

In today's episode Jenna and Dani have the pleasure of interviewing Emma Manis, founder and CEO of Evolve, a women's wear line that believes beauty has no limits. We talk about her recovery journey, why it's important to work through trauma and how she's impacting the lives of women with her company and up-and-coming foundation to help reduce the cost of eating disorder treatment for those who can't afford it. Find her on insta: @emma.manis! 

In this week's episode, Jenna and Dani talk about their current routines, all the delicious food they've been making and grocery shopping adventures plus some positive things going on in the world right now. 

In episode 38, Dani and Jenna talk about how much fear diet culture is adding to this pandemic and offer ways to help you sort through how movement, nutrition and self-care can best serve you during the chaos. 

This week Jenna and Danielle sit down for a super honest and uplifting conversation with Registered Dietitian, Alex Jatzke on being treated differently with food regarding body size, how seemingly "perfect" women want to change their bodies and some of the most helpful tips for anyone struggling with infertility.

Jenna and Danielle discuss their favorite Netflix, Hulu and Amazon Prime in case you need something new to watch during this period of social distancing. 

In the second part of this two-part episode, Danielle and Jenna cover how to reconnect with hunger cues as a guide to know how much to eat rather than focusing on recommended serving or portion sizes, that you don't have to be dripping sweat to have worked out hard enough and why you don't have to go all out every time you workout + ways to focus on performance improvement indicators. 

In this two-part episode, Jenna and Danielle are covering some more common fitness and nutrition myths - why we can't spot reduce or eat certain foods to burn body fat, why cardio does not build muscle and how much water is enough water. 

In this episode, Jenna and Danielle review a study on the State of Healthy Eating in America and some common beliefs about what it means to be "healthy" as well as sharing tips and tricks for how to build a balanced week of meals and workout on a budget. 

Links from this episode: Dirty Dozen and Clean Fifteen // State of Healthy Eating in American Study // How to Freeze Foods