Fit Fueled Free

In part six of a ten part mini-series, Jenna and Dani break down the sixth principle of Intuitive Eating -  Feel Your Fullness, recognizing comfortable satiety, the ways that diet-culture unfairly demonizes fullness, foods that provide nourishment rather than "fake fullness", and bringing awareness to the eating experience.


Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

In part five of a ten part mini-series, Jenna and Dani break down the fifth principle of Intuitive Eating -  Discover the Satisfaction Factor, practicing mindful eating, considering how food affects our senses, how to figure out which foods you actually enjoy eating and ways our lifestyle/culture can easily get in the way of food satisfaction. 

Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

In part four of a ten part mini-series, Dani and Jenna break down the fourth principle of Intuitive Eating -  Challenge the Food Police, food rules that diet culture enforces, how to challenge these rules while we flip the script to useful and positive self-talk, and having compassion for yourself through this process.

Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

In part three of a ten part mini-series, Dani and Jenna break down the third principle of Intuitive Eating -  Make Peace With Food, why it's important not to have "off limit" foods and some tangible tips to work towards legalizing all foods.

Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

In part two of a ten part mini-series, Danielle and Jenna break down the second principle of Intuitive Eating - Honor Your Hunger, how that gets messy in our diet culture and some action steps to take to start reconnecting with your hunger cues.

Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

In part one of a ten part mini-series, Danielle and Jenna break down the first principle of Intuitive Eating - Reject the Diet Mentality and discuss why it's necessary to give up dieting to fully heal your relationship with food.

Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

In today's episode, Jenna and Dani talk about how to reintroduce physical activity in a healthy way after an eating disorder/disordered relationship with food or exercise, including red flags, common challenges for people in all body sizes and ways to overcome them + the importance of joyful movement.
This episode is not intended to replace treatment or individualized medical, mental health or exercise advice. If you or a loved one are struggling with an eating disorder, please go to https://www.nationaleatingdisorders.org/help-support/contact-helpline for resources. 

In today's episode, Dani and Jenna answer a frequently received question: how do I navigate nutrition after an eating disorder? They discuss the definitions of recovery, misconceptions around recovered bodies, practical nutrition tips based in intuitive eating, common challenges and ways to overcome them. This episode is not intended to replace treatment or individualized medical, mental health or nutrition advice. If you or a loved one are struggling with an eating disorder, please go to https://www.nationaleatingdisorders.org/help-support/contact-helpline for resources. 

Today's episode is a light-hearted, get-to-know-you episode for anyone newer to the Fit Fueled Free fam or who wants to get to know Jenna and Dani better. They each ask each other 10 thought-provoking and silly questions. Don't worry, diet culture is still discussed. 

In the second half of this two-part episode on alcohol, Jenna and Danielle discuss the ways that alcohol shows up and perpetuates diet culture, alcohol and athletic performance, finding confidence without drinking and what actually is considered a serving of alcohol. * This episode is not covering or giving guidance for alcohol addiction. If you or someone you love is struggling with alcohol addiction this site has helpful guidance on next steps to take https://www.alcohol.org/treatment/hotline/ *