Don't skip this part...

We are going to get into the thick of nutrition and workouts soon but we need to set you up by laying the foundation first!

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Saying I want to lose fat or I wanna gain muscle isn't good enough.

You need a specific and measurable goal to go on or else you are going to fall off track.

Here is exactly how to do it in part 2 of our "get your abs back" series

15 part series kicking off on how to get your abs back!

I am going to take you from A-Z on exactly what I do, and what we do with our clients so you can see your abs for the first time in decades or for the first time ever!

Note: Follow these steps/parts in order! And at the end of each episode, there will be a little bit of homework for you to do.

Do the steps at the end if you are serious about making a change1

Having a little fun with some value here.

I am going to give you my top 10 underrated exercises that you should implement in your training right away!

Do you agree or disagree?

Let me know @richbykerkfit on Instagram

@seanbykerk

If I was at gun point and I had to do 7 things to lose around 25 lbs....

This is exactly what I would do!

Hint: High Protein is one of them and is one of the most important things you need to do.

If you want 40 protein recipe ideas that lsit the protein ane calorie amound, click the link down below to grab it.

If you want to lose weight, gain it back and follow something unrealistic?

Then follow a meal plan..

But if you want to ditch the gut for life and drop 15-30 lbs?

There is a better way.

Grab our 40 low calorie/high protein recipes linked below, that way you pick meals that best fit your lifestyle.

Can you guess the 10 foods?

Some of them I bet you can, some of them I am guessing not..

Hope you enjoy!

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Youtube-Fit Fusion Brotherhood

In this episode, Rich dives into 7 key workout tips so you can ditch the beer gut and feel confident with yourt shirt off for the summer.

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Enough talking about fat loss right?

Here are 10 tips on how to build more muscle!

To Bulk or to Cut?....

You will find your answer in this episode!

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