In this podcast I go over 7 key fitness, nutrition, and lifestyle principles which can be the difference between accomplishing your goals or not!

In this podcast, I talk about a few different ways on how you can achieve your first ever Chin-up!

#fitness #nutrition #chin-up #strength

In this episode I talk about some of the differences between the Conventional and Romanian deadlift!

Find out the differences, and find out which one is more suited for your own personal goals!

In this episode I talk about jogging and some key points you need to know.

Is it good for fat loss? Your joints? Should you be jogging a lot?

Find out.

Sit-ups and crunches for the core? Not an optimal way to train the core's true function.

Find out how to train it, and how mastering these movements can lead to pain free movements.

In this podcast I am joined by Dr. Brendan Gomes, owner of the Lab- Movement and Sportsmed.

We dive into everything from Human Movement, to all things Injury Prevention.

In this episode I am joined by Sean Bykerk, Owner of Breakthrough Bootcamp, as we discuss and simplify all things Nutrition!

In this episode, I dive into why having mobile hips as well and Glute strength/stability is so important.

By the end of the podcast, you'll know how to screen for hip mobility/stability, and how to fix any deficiencies you may have. 

Everything from what exercises you should be doing, how many times should you train them per week, what science says, and important bonus tips!

Now that you dominated your mind, (episode 3) it's time to dominate your actions!

Here are 7 awesome habits to lead you to achieving your fitness goals.