In this episode, you will know HOW to design a workout split that works for you.

(Note: I do not go into sets/reps as that will depend on so many factors)

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Myth busting episode on what you do NOT need.

Send me a DM at richbykerkfit on Instagram and let me know what you think of my list

Getting strong while losing fat?

Impossible right...

Nope.

Here is how to do it in 5 steps

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Want to learn to lsoef at without ever feeling restricted?

It starts here. 

Find out how you can lose fat without giving up those foods/drinks you enjoy

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We are taking a break from the nutrition and it is time to get into the gym stuff!

Here are 5 tips for you to take away so you can smash your progress in the gym

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In this episode we dive into how many calories, protein, carbs and fats you need to lose fat!

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In this episode we are going to dive into 3 nutrition strategies YOU can implement to lose fat for life.

We will also discuss what to avoid!!

In this episode we are going to discuss how weight loss actually works!

Note: (There was an talking typo on my end talking about fat- I stated it was fast digesting. It is actually slow digesting. So don't come yelling at me!)

In this episode, we are going to discuss 5 things you NEED to have if you want to see great results.

This goes a lot deeper than counting calories, protein etc!

In this episode, you are going to learn a little about my story, who I am, and what I specialize in.

We will also discuss future episodes and what you can expect to hear on this podcast, to make sure you crush your fitness and health goals.