Episode 25 - My tendencies, Pre comp prep & Post comp blues!

I am back! I needed to take time off to be my authentic self. In this weeks episode I cover my tendencies to dive into things head first. How I got in the best shape of my life. AND how I didn't recover well from my 1st comp! BUT then how I learnt from my mistakes and bossed the next one!

Here are the link I mention!

Want to join the Shred - https://helensuttonpt.co.uk/fit-girl-club/

Fit Girl Club Filey - https://www.facebook.com/groups/fitgirlclubfiley/

Episode 24 - Increase Your Energy!

I think my most asked question is... 'How do you have so much energy?' 

Listen in to find out how.

Need more help?

Join my free group.

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 23 - Progress Over Perfection

Short but sweet on how striving for perfection is ruining your progress.

Need more help?

Join my free group.

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 22 - You're Running Too Fast

Stop setting yourself up for failure, enjoy the process and jump back on the horse when you fall.

This is ultimate Helen motivation this week.

NOW GO GET IT!

Need more help?

Join my free group.

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 21 - New Year Motivation

HNY!!!!

New year... new you? Or how about just the best version of you?

This week is all about how to smash those 2022 intentions, breaking down goals, how to make new habits that last and small changes that make a big impact.

I also give my opinion on Veganary & Dry January.

NY Shred starts 10th Jan join here - https://helensuttonpt.co.uk/fit-girl-club/

Episode 20 - Review & Resolutions

Thank you for all your support in 2021.

2021 in review! Before jumping head first into 2022, it is SOOOOO important to revisit 2021 and celebrate your success. In a whirl wind of a year just getting through another crazy year deserves a pat on the back. So take a min to reflect. Take time to be grateful for all you experienced and had. Reflection is so important and sometimes we are so egar to get to the next post we forget to look back at the path that got us there.

2022 Resolutions/ Intentions I love NY setting new goals to work on. Whenever you plan your attack you need to have a strategy in place, a road map to get you to your destination. I did a free masterclass on intention/goal setting so watch back here  - https://www.facebook.com/groups/fitgirlclubuk

Motivation comes and goes, but having goals to work towards will keep you going when the going gets tough!  New Year Shred I know after all the cheese & chocolate I am ready to get back on track after New Year. I am going to make 2022 my fittest, strongest, healthiest, happiest and leanest EVER.

Join here - https://helensuttonpt.co.uk/fit-girl-club/

HAPPY NEW YEAR!

Episode 19 - A Diet Is Not Just For Christmas 

This week I talk about, a diet being about the way you eat not just a 'weight loss diet'. Advise you what to do over the festive period, talk about your personal choice and how other people's opinions of your 'diet' are nothing to do with them. 

Next Shred starts 10th Jan sign up here - https://helensuttonpt.co.uk/fit-girl-club/

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 18 - F** It, It's Christmas!

With the festive season starting I discuss how to not throw the towel in for the next 4 weeks (yep it is 4 weeks till 3rd Jan).

Enjoy Christmas in moderation, and don't feel bloated and sluggish till next year.

I will be posting more advice & assistance over the next 4 weeks in my free group Fit Girl Club.

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 17 - Scales Are Not a Good Measure of Success

Why not? What should you use to measure success?

If I can help you with one thing then this is it. Don't let a number on the scale dictate your success, there are so many more accurate & positive ways to measure success.

Need more help?

Join my free group.

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode - 16 With Special Guest Rose Ryves-Webb on weight loss does not equal happiness, fat-phobic nation & feeling good in your own body.

Rosie has a story that so many of you will resonate with you. From growing up in diet culture and seeing 'heroin chique' as an aspirational body image she spent years battling the 'I will be happy when I lose weight mindset'. She has tried all diets under the sun, but it wasn't until she started learning about how to lead a healthier and happier life-style that she started to enjoy the process, focus on internal wellness that she then became confident in her own appearance.

Want help like Rosie?

Join my free group.

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt