Episode 15 - How To Get Good At Stuff!

After talking last week about mindset, this week is all about improving skills. Ever said 'I can't do a push up' or 'I couldn't run a marathon'? Well how about I tell you you can, it is just all in the planning, preparation and practice.

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 14 - Attitude Is Everything

This week I talk all things mindset. From how I developed my can do attitude over the last 5 years to how you can implement practices to make you happier and more resilient therefore becoming healthier in the process.

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 13 - Beating The Winter Blues

It's colder, darker and all you want to do is hibernate till Spring.... but where will that get you?

Listen in an I will help you to get motivated & not let the winter months hold you back from hitting your goals.

Next Shred starts 8th November join here - https://helensuttonpt.co.uk/fit-girl-club/

Episode 12 - Q & A 

This week I answer some of your questions on fitness, nutrition & lifestyle.

Q1 - How do I damage control over half term?

Q2 - How do you have so much energy?

Q3 - What are macro splits/do I need them for weight loss?

Q4 - How many days a week should I be training?

Q5 - How do you make high protein Yorkshire puddings?

Q6 - I am struggling with motivation on dark cold mornings, help!

Q7 - What is your favourite exercise?

Next Shred starts 8th November join here - https://helensuttonpt.co.uk/fit-girl-club/

Episode 11 - With Special Guest Lauren Macdonald on Peanut Diets & Sweaty Gym Sessions

Reunited through fitness with my high school bestie I am so excited to get her on the podcast. We literally just chat for an hour about how as women we feel the need to be sweaty after a session in order for it to be affective (which we explain isn't correct). 

We talk about silly unsustainable diets.

AND just generally have a laugh.

We had the best time recording this so hope you enjoy listening.

Check out Lauren's Fit Girl Club results here - https://helensuttonpt.co.uk/transformations/

Next Shred starts 8th November join here - https://helensuttonpt.co.uk/fit-girl-club/

Episode 10 - You Can Still Socialise & Lose Weight

One of the things I credit myself as a coach is how I teach my girls to socialise and lose weight. Instead of putting your life on hold why don't you learn how to factor in events, drinks, meals out and hit your goals. 

Listen, learn & apply!

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

Santa Shred starts 8th November for more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 9 - Sleep & The Effect It Has On Fat Loss

The most under rated fat loss tool is SLEEP! I will go into how lack of it affects fat loss, energy & how to get adequate zzzzz.

Listen, learn & apply!

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 8 - Living A Balanced Lifestyle

What is balance? Why moderation over restriction is more sustainable.

Listen, learn & apply!

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 7 - How To Stay Motivated

The magic that is motivation! Are you born with it? NO!

You have the power to keep yourself motivated. Listen, learn & apply!

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

Episode 6 - Fit Girl Club Shred.

All about how it works, what's included & what is expected of you. 

Want to lose weight sustainably? Next Shred starts 20th September join here https://helensuttonpt.co.uk/fit-girl-club/

Want to join the FREE group?

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt